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Posts by smoothie-recipes
Apple Cider Vinegar Smoothies For Weight Loss are a health and wellness coup. Not only does apple cider vinegar work toward cleansing the body of toxins, but it helps with blood sugar regulation as well.
The digestive process benefits from apple cider vinegar in the diet. Ph levels are improved. Raw apple cider vinegar, like lemons and limes leave an alkaline ash residue after digestion. Bacteria is regulated – both good and bad. Nutrients are assimilated.
The components of apple cider vinegar smoothies for weight loss including enzymes and organic acids are said to suppress appetite and prevent blood sugar level spikes, reducing the amount of insulin production. Acetic acid, in particular, assists in releasing the iron in food, thus promoting oxygen absorption and energy. Metabolism is increased.
These benefits are not just a modern-day discovery. They healing factors found in apple cider vinegar were enjoyed by ancient civilizations. The Babylonians to the Egyptians. The Chinese and the Greeks. Hippocrates, a famous Greek physician, was said to give patients apple cider vinegar and honey as an elixir. He also believed in the premise of food as medicine.
Our apple cider vinegar smoothies for weight loss will include other nutrient-enriched ingredients as well to cut the taste of straight vinegar.
Besides the antioxidant power of Vitamins A, C and E, the minerals of manganese and magnesium help control blood glucose levels and help the body’s nervous system. Manganese and magnesium are vital cofactors for enzymes and biochemical reactions.
½ Tablespoon Apple Cider Vinegar (Raw, Unfiltered)
½ Cup Raspberries
1 Cup Spinach
¼ Cup Ice
Calories – 89
Carbohydrates – 12 (Net)
Vitamin A – 56 %
Vitamin C – 191 %
Magnesium – 15%
Manganese – 49 %
Other Reading –
Apple Cider Vinegar Smoothies For Weight Loss
Healthy Smoothies For Weight Loss Makes Skin Glow
How Healthy Smoothies For Weight Loss Create Beautiful Skin
Healthy Smoothies For Weight Loss and Glowing Skin Recipe
- 1/2 Cup Pure Pomegranate Juice
- 1/2 Cup Blueberries
- 1/2 Cup Asparagas Spears
- 1/2 Cup Mango Slices
- 1/2 Cup Crushed Ice
Calories – 250
Read more -
Healthy Smoothies For Weight Loss And Glowing Skin
Avocado Smoothies – Weight Loss Wonders Indeed.
Aside from counting calories and cutting away fat, consider the avocado as a fruit filled with fiber and healthy monounsaturated fat. Avocado smoothies provide a breakfast meal, low in carbohydrates, high in fiber and antioxidants.
Control Carbohydrates and Insulin Levels To Lose Weight
The hormone insulin is vital for transport of glucose from the blood to the cells. There it is converted to energy. Beta cells make insulin within the pancreas. Excess glucose is converted by the liver to glycogen. The liver and muscles house the glycogen for needed energy. The remains are converted to fat where the body becomes its storage silo. More carbohydrates, more insulin secretion. We get fatter.
By making food choices that are unprocessed and low in simple carbohydrates, insulin production will be better balanced. Slow digesting foods see a gradual release of insulin. The fat and fiber of avocados help achieve this.
Avocado Smoothies Nutrient Absorption
Many studies such as those found at the U.S. National Institutes of Health (NIH) show the avocado's nutritional benefits. The monounsaturated fat content of avocadoes allow for better absorption of bioactive chemicals into the bloodstream.
A diet that includes avocados were shown to lower LDL cholesterol and triglycerides improving blood lipids, as opposed to a diet high in carbohydrates and low in fat.
Along with the monounsaturated fat in avocadoes, many nutrients are present and working toward overall good health. The antioxidant power of Vitamins A, C and E. protect cells from harmful overproduction of free radicals. The immune system is armed against attack. Skin glows. Cardiovascular health is helped as blood flows. Further, a great percentage of the fat in the avocado is oleic acid which can reduce inflammation. Avocados boast a high content of the mineral Potassium, an electrolyte that supports healthy blood pressure. Even protein is available in the avocado as it provides 18 essential amino acids.
Fiber For Weight Loss
Fiber is an important part of the diet for weight loss. Health is improved by these complex carbohydrates. Digestion is slowed controlling the glycemic index. The body cannot digest fiber. Thus blood sugar and insulin processes are unaffected. Age and gender play a role in the determination of daily fiber requirements. According to the U.S. Department of Agriculture, excellent sources of fiber are found in foods containing at least 20 percent of the recommended daily allowance. Age, gender and caloric intake play a role in general fiber determinations. A reference for 1000 calories is 14 grams of fiber. An example being 17.5 grams for a low calorie diet of 1250 calories. Drink plenty of fluids for fiber's true potential. At least 8 glasses of water a day.
- 1 Avocado, Peeled and Pitted
- 1 Cup of Raspberries
- 1/4 cup Crushed Ice
Calories – 360
Fiber – 21 grams
Net Carbs – 11 (Subtract Fiber from Total Carbohydrates)
Daily Nutritional Requirements based on a 2,000 calorie diet
- Vitamin A – 7 %
- Vitamin C – 87 %
- Vitamin E – 26 %
- Vitamin K – 65 %
- Vitamin B6 – 32 %
- Folate – 47 %
- Iron – 11 %
- Manganese – 55 %
- Magnesium – 22 %
- Potassium – 33 %
This avocado smoothie is designed as a breakfast meal. Jump start daily nutritional requirements. Adjust the percentages to your caloric intake. Fill your day with purified water.
Avocado Smoothies Weight Loss Wonders – Achieve Inner and Outer Beauty.
Avocado Smoothies Weight Loss Wonders
Anthocyanins Power Frozen Fruit Smoothies For Weight Loss
Blend a cup and a half of frozen blueberries, strawberries and black raspberries. Many stores carry this frozen medley.
Frozen Fruit Smoothies For Weight Loss
One of many grapefruit smoothie recipes for weight loss packed with a plethora of polyphenols:
Grapefruit Smoothie Recipes For Weight Loss
Physical Activity and Gluten Free Smoothie Recipes For Weight Loss Success
Gluten Free Smoothie Recipes For Weight Loss? Yes!
Gluten Free Smoothie Recipes For Weight Loss
Choose Healthy Smoothie Recipes With A Low Glycemic Index
- 70 -100 – High glycemic index
- 55 – 69 – Medium
- 0 – 50 – Low and Optimal Range
- 20 and above – High Glycemic Load
- 11 – 19 – Moderate
- 0 – 10 – Low
Healthy Smoothie Recipes With Low Glycemic Index Example
- 1/2 Cup Raspberries
- 8 Strawberries
- 1 Celery Stalk
- 1/4 Cup Filtered Water
- Healthy Smoothie Recipes For Weight Loss
- Low Carb Smoothies Energize
- Healthy Smoothies Burn Belly Fat
Smoothie recipes for weight loss and energy can change your life. More energy will be harnessed through the loss of weight and the added nutritional elements. Begin the journey toward a loss of weight and an increase in energy, by making minor dietary adjustments daily. In other words: little steps. Chip away the pounds. These changes will support your metabolism. A sudden drop in calories will slow the metabolism as your body goes into a calorie conservation mode. The fat cells may become smaller from a crash diet, yet they still actively exist and can expand again.
Each day try to incorporate more raw fruit, uncooked vegetables and filtered water into the diet. Enter smoothie recipes. The substitution of fruit and vegetables alone instead of processed foods will send you on your way. Also, drink filtered water.
So how do we lose weight?
How do we heal from years of weight gain and toxins?
Smoothie Recipes For Weight Loss and Energy Balance
The systems of the body need to function in a balanced state. One cannot lose weight if major organs are floundering. For example, when the liver cannot regulate fat, weight is gained, metabolism slows and fat can accumulate in different regions. Also, an overabundance of toxins will be stored in fat cells. Necessary nutrients will not be absorbed. The chemical reactions of metabolism will not efficiently convert the power of food into energy needed for the body. Fortunately, the body will heal itself. Eat raw fruits and vegetables loaded with antioxidant and anti-inflammatory power. The vitamins, minerals, fiber and phytochemicals of fruit and vegetables are natural mechanisms that assist the body.
Three Simple Tips
- Eat a variety of fruits and vegetables for their individual qualities. The vitamins of one can support another. For instance, include fruits such as oranges with spinach in smoothie recipes for weight loss and energy. The Vitamin C of the orange helps in the absorption of iron from the spinach.
- Enjoy fruits and vegetables in their raw form. Cooking above a certain temperature can destroy the nutrients. Water soluble vitamins such as Vitamin C and Vitamin B will diminish in hot, boiling water. A cool smoothie is a great alternative.
- Choose organic fruit and vegetables for their digestive enzyme benefits. Digestive enzymes break down food for the body to utilize as energy. The enzyme content of fruit and vegetables gives a needed source of enzymes besides what our bodies produce. More nutrients will be absorbed. Energy will increase. Seek out local organic growers.
Fruit and vegetables have lived on Earth for thousands of years. A key to their survival are the phytonutrients – naturally occurring compounds in plants. These phytochemicals act as protectors against harmful pathogens, bugs and radiation. They signal growth and determine colors of the plant. Some of these qualities may help humans as well especially their antioxidant capabilities. Antioxidants deal with the free radicals from metabolic processes that can destroy healthy cells.
Sample of Smoothie Recipes For Weight Loss and Energy
- 1/2 Cup Pineapple Chunks
- 1/2 Cup Pomegranate Arils
- 1/2 Cup Spinach
- 1/4 Cup Filtered Water
Maintain a high level of energy through good nutrition and absorption. Try smoothie recipes for weight loss and energy in the morning. That is a giant step.
- Banana Smoothie Recipe Boosts Energy and Digestive Health
- Healthy Smoothie Recipes For Weight Loss
- Weight Loss Smoothie Recipes Key Ingredients
smoothie recipes for weight loss and energy
Low carb smoothies encourage healthy blood sugar levels, nutrient absorption and weight loss. Find out how.
A food's macronutrients such as protein carbohydrates and fat have different concentrations of calories or units of heat energy. Protein and carbohydrates have 4 calories per gram while fats have 9 calories per gram. These nutrients are needed in greater amounts for growth, metabolic processes and protection to name a few. For example, carbohydrates are used by the body for energy.
Low Carb Smoothies As Digested
Low calorie smoothie recipes promote weight loss and overall wellness.
Lose Weight By Numbers And Nutrition.
Low Calorie Smoothie Recipes Nutrition
Activity levels play a role in this equation. More energy expended through exercise will see more calories burned. Most important, healthy food will promote weight loss and not sabotage your efforts. When dieting, the limited number of calories should be of star quality filled with nutrients. Low calorie smoothie recipes offer this remedy.