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Low calorie smoothie recipes promote weight loss and overall wellness.
Lose Weight By Numbers And Nutrition.
Low Calorie Smoothie Recipes Nutrition
Activity levels play a role in this equation. More energy expended through exercise will see more calories burned. Most important, healthy food will promote weight loss and not sabotage your efforts. When dieting, the limited number of calories should be of star quality filled with nutrients. Low calorie smoothie recipes offer this remedy.
Healthy fruit smoothies for weight loss help you to obtain your desired external appearance while achieving a balance of internal systems. Yet, be aware of toxic invaders that thwart your good intentions.
Initially, one must consume foods that contribute to the health of our bodies internally. If a system is not in balance, our weight loss attempts will be sabotaged from the outset. For example, the liver is part of the body's detoxification system. It produces bile to break down fats into the small intestine. The liver also filters toxins from the blood stream. These may include bacteria or damaged blood cells. When the body's detoxification systems cannot regulate fats and toxins, weight is gained. The body needs to prevent toxins from polluting the blood stream. It has to move the harmful pathogens away from internal organs. Thus, excess toxins are stored in new fat cells along with fat. We become fatter and heavier. Diets high in processed foods work against proper liver function.
No Escape From Toxins!
Further, scientific research claims that as one loses weight and fat cells are breaking down, more toxic chemicals are being released into the bloodstream. This could be detrimental to weight loss. Whether environmental, dietary or the result of metabolic processes, toxins are everywhere. The best defense is a balanced system. There exists a healthy way to lose weight and keep the body's toxins in check – the healing mechanism of fruit.
Healthy Fruit Smoothies For Weight Loss And Nutrient Absorption
Certain fruits have the inherent potential to support the body's detoxification systems. This is seen in their antioxidant and anti-inflammatory capacity.
Citrus fruits facilitate detoxification and weight loss.. A classic example is the lemon. For detoxification and fat cell reduction benefits, begin the morning with a simple glass of lemon water. Lemons are a friend to the liver. They help with the flow of bile to absorb fat and get rid of waste. Liver enzyme processes for detoxification are assisted as well. Due to their chemical makeup, a lemon has the qualities of stomach acids and saliva which only enhances effective digestion.
Aside from its antioxidant capabilities, the vitamin C content of fruit is needed to metabolize fat. Current studies have shown that the proper level of Vitamin C in the body oxidizes more fat during exercise. Also, Vitamin C hinders the oxidation of cholesterol. Interesting findings of late supposes that excess fat impedes the antioxidant and disease fighting power of Vitamin C. Hence, we need Vitamin C. Fruits that provide amazing amounts include kiwis, papayas, oranges and strawberries.
Phytonutrients such as the flavonoid quercetin and resveratrol are also powerful assistants in fat cell reduction. They are found largely in apples and red grapes respectively.
Make one of your healthy fruit smoothies for weight loss using a combination of the fruits previously listed. Here is a sample:
- 1/2 Apple (skin included)
- 1 Cup Papaya Cubes
- 1 Kiwi
- 8 Strawberries
- 1/4 Cup Filtered Water
Start the day with healthy fruit smoothies for weight loss. Energy levels will ascend while the number on the scales will decrease over time. Just a few servings of fruit are needed to satisfy the recommended daily allowance and to reap the health benefits of nutrient absorption and toxic elimination. By keeping the internal systems in balance, healthy fruit smoothies for weight loss will prevail.
Learn more about healthy fruit smoothies for weight loss.
Healthy Fruit Smoothies For Weight Loss
With beautiful hues of blue and nutrition from nature, a blueberry smoothie recipe benefits overall health.
Blueberries belong to the genus Vaccinium. The fruit from these shrubs are filled with phytonutrients, vitamins, minerals and fiber. In particular, phytonutrients of berries help protect the plant from invaders such as ultra-violet rays, disease and harmful bugs.
Aside from the micronutrient content of vitamins and minerals the phytonutrients of plants are said to benefit humans as well. The flavonoids known as anthocyanins are the indigo, purple and red pigments that give color to fruits such as blueberries blackberries and cranberries. Tones are determined by the pH. These chemical compounds found in the myriad colors of fruit and vegetables are powerful antioxidants and anti-inflammatory agents.
Blueberries have an exceptional antioxidant capacity per serving.
Antioxidants help fight excess free radicals which come from the body's metabolic processes and elements of the outside environment such as the sun or pollution. These unstable molecules can damage cellular structure and DNA causing the death of healthy cells and disease. .
A blueberry smoothie recipe also contains notable amounts of Vitamin C, K , the mineral manganese and fiber.. One cup of blueberries supplies roughly 25 percent of the daily requirements for Vitamin C and manganese. Vitamin K satisfies 35 percent of the recommended daily allowance while the fiber content supplies 14 percent.
A Blueberry Smoothie Recipe Enhances Health
- Because of its antioxidant power, a blueberry smoothie recipe serves the cardiovascular system by protecting blood vessel structures and naturally lowering cholesterol.
- Studies have shown blueberries may improve brain function by saving nerve cells from oxidative stress and by increasing the function of neuron signals.
- The antioxidant power of Vitamin C and anthocyanins charges the immune system to fight infection and promote healing.
- The mineral manganese activates enzymes used in metabolizing carbohydrates and fats and also in absorbing vitamins. Manganese is necessary for bone health and helps with inflammation. As a component for superoxide dismutase, eating foods with manganese contributes to the antioxidant power of this enzyme.
- The Vitamin K in blueberries helps with blood clotting, bone function and inflammation reduction. It plays a key role in the formation of the myelin sheath which covers the axon of a nerve cell. Vitamin K is needed for the synthesis of sphingolipids.
- The macronutrient fiber in blueberries works to prevent constipation and cleanses the digestive system.
- Urinary tract infections can be healed by eating blueberries, much like the compounds found in cranberries.
- Ongoing research finds the benefits of blueberries to thwart cancer due to the ellagic acid content, also prevalent in red raspberries. Ellagic acid is said to encourage the regular death of cancer cells and to stop tumors from growing.
Native to North America, the blueberry plant offers its fruit as a healing gift. Try this blueberry smoothie recipe:
- 1 Cup Blueberries
- 1/2 Cup Red Raspberries
- 1/4 Cup Cranberries
- 1/4 Cup Filtered Water
Find more recipes like the blueberry smoothie recipe to heal and balance your internal systems look about the site.
Blueberry smoothie recipe
Smoothie recipes for kids are an effective way to bolster a child's nutrition requirements. Not only are healthy smoothies delicious, but studies have shown they can help with school performance, increased energy levels and disease prevention.
Smoothie Recipes For Kids – Teenager Nutrition Requirements
- 1 Large Banana
- 5 Strawberries
- 1/2 Cup Raspberries
- 1 Cup Raw Spinach
- 1/4 Cup Filtered Water
Fruits and vegetables are natural sources of essential vitamins, minerals and dietary fiber. Some key nutrients found in this smoothie are vitamin C, potassium and fiber. Vitamin C is a powerful antioxidant that fights against free radicals which damage cells. Also, this vitamin strengthens the antiviral capabilities of the immune system. Beautiful skin and wound healing are other benefits of Vitamin C. The mineral potassium is needed for the electrolyte balance of cells and helps with the function of muscles. Dietary fiber can help with regulating blood pressure and cholesterol levels. It also provides a feeling of fullness to stop overeating.
- Improved memory
- Better absorption of nutrients in the digestive process
- Meeting the daily fruit requirements
- Hydration with filtered water and natural sources
- Infection fighting properties
- Increased energy and good mood
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How To Detox Your Body Naturally With Antioxidants
The components of fruit, vegetables and filtered water in healthy smoothie recipes contain antioxidants and phytonutrients which detox your body naturally. Antioxidants fight free radicals formed during the metabolic process of turning food into energy. Environmental toxins found in the air, water and food also produce free radicals. These unstable molecules can harm the structure and function of the body's cells. Knowing how to detox will help prevent and repair cellular damage caused by exposure to environmental toxic elements and the body's metabolic process.
Antioxidants are present in the vitamin and mineral content of fruit and vegetables. Vitamins A, C and E and minerals such as selenium are powerful antioxidants. Compounds known as phytochemicals have strong antioxidant qualities as well. Examples include luteins found in leafy green vegetables and flavonoids in citrus fruits and apples. Unrefined fruit and vegetables in healthy smoothie recipes are essential to obtain the maximum amount of nutrients.
How To Detox With Fruit in Healthy Smoothie Recipes
Grapes and citrus fruits have special qualities that break up excess mucus clinging to the intestinal tract. Lemons, limes and grapefruit contain liminoids that support the liver's detoxification processes. Here, toxins are converted to a less harmful form by liver enzymes. Fat-soluble toxins become water-soluble elements which can be excreted. Liminoids are said to enhance the activity of enzymes in both phases of liver detoxification.
The skin of fruits such as apples and pears are high in fiber and assist in flushing out toxic elements of the colon. The pectin found in apples can remove cholesterol and toxic metal residues that include mercury.
To help the urinary tract, cranberries contain proanthocyanidins which can prevent bacteria from sticking to the bladder walls. Studies show that this disease-fighting element extends to other areas of the body also. The properties of cranberries work to prevent kidney stones and promote intestinal health by fighting the growth of bacteria.
How To Detox With Vegetables
Green leafy vegetables can cleanse the colon tract due to fiber and detoxification nutrients. A diet high in fiber promotes colon health through effective elimination. Cabbage, in particular, boosts the body's sulfur and chlorine levels which work together to unclog the colon.
Other vegetables known for their superior detoxification properties are cauliflower and broccoli. Known as a cruciferous vegetable, cauliflower has a respectable level of B6 which assists in the production of lymphocytes. These white blood cells go after toxic invaders. Broccoli has sulforaphane, an antioxidant that stimulates detoxifying enzymes in the fight against cancer and high blood pressure.
Broccoli along with asparagus contains selenium. a trace mineral which detoxifies mercury. Another benefit of broccoli is to increase the synthesis of glutathione, a major detoxifying element in the body. If the body cannot produce a high concentration of glutathione, the liver cannot neutralize toxins. Glutathione, manufactured by the cells, is a vital antioxidant consisting of the amino acids, cysteine, glutamic acid and glycene. Aside from playing a key role in the functions of the liver, glutathione also contributes to a healthy immune system and nervous system. Support glutathione creation through good nutrition.
The answer of how to detox with healthy smoothie recipes:
- 1 Cup Grapes
- 1 Cup Pineapple
- 1/4 Cup Cranberries
- 1/4 Cup Shredded Cabbage
- 1/4 Cup Filtered Water
In nature, the secret to healing is revealed. The nutrients in whole fruit and vegetables grant antioxidants to limit and repair oxidative damage. To maintain the body's natural detoxification ability, choose fresh fruit and vegetables as the mainstay of healthy smoothie recipes for their high fiber, water and nutritional content.
Healthy Smoothie Recipes and Learning How To Detox
Learn how to detox your body naturally with the proper combination of fruit, vegetables and filtered water. A simple way to incorporate the healing strategies of fruit and vegetables is through smoothies. By removing toxins, our internal systems will resume a balanced state and health goals such as weight loss, rejuvenated skin and increased energy will be achieved. Browse this site for more ideas.
How To Detox With Healthy Smoothie Recipes
Burn Belly Fat – Both Visceral and Subcutaneous
Healthy smoothies help our bodies maintain an optimum weight and burn belly fat. Excess pounds especially around the abdomen is a cause for concern. Subcutaneous fat which lies beneath the dermis or skin is unsightly. This fat can be quite apparent in the hips, thighs and vicinity of the belly button.
However, the more dangerous fat is visceral and remains unseen. Aside from disrupting hormonal function, studies have shown that visceral fat which surrounds the internal organs produce inflammatory molecules. These in turn can damage organs and lead to cardiovascular disease, diabetes and obesity.
The metabolically active visceral fat releases fatty acids. Over time, the liver may have trouble processing too many toxic elements. Soon, cholesterol known as LDL (low-density lipoproteins) released into the blood circulation will block the flow of blood to major organs. This constriction occurs when LDL forms plaque on the arterial walls. To discourage an overload of toxic activity, one must burn belly fat.
A certain level of visceral fat is necessary to cushion and protect the internal organs. Healthy smoothies support the nutritional aspect of lowering visceral fat to an optimal level. In general, fruit and vegetables are made of complex carbohydrates which help maintain blood sugar levels. Complex carbohydrates are made of 3 or more sugar molecules linked together. The body's processing of sugar needs to remain in balance by regulating insulin and glucagon. Complex carbohydrates allow a steady release of energy which stabilizes the energy levels in the body. An imbalance can result in an increase in fat.
Certain Fruits In Healthy Smoothies Burn Belly Fat
This healthy smoothie recipe contains a high quantity of Vitamin C to help burn belly fat. Specifically, Vitamin C, a powerful antioxidant, is a cofactor in the biosynthesis of carnitine – a molecule necessary to burn belly fat as energy.
Healthy smoothies are a delicious way to burn belly fat – both visceral and subcutaneous.
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Banana Smoothie Recipe Promotes Overall Wellness
A banana smoothie recipe provides energy and long-term health benefits. With origins linked to Malaysia, the banana is a member of the Musaceae family of flowering plants. The banana as a key ingredient in a smoothie recipe boasts significant levels of Vitamin C, Vitamin B6, manganese, potassium, fiber and phytochemicals. These nutrients work towards healing, preventing disease and raising energy levels.
Banana Smoothie Recipe Increases Energy and Muscle Performance
Due to the nutritional qualities of the banana fruit, a banana smoothie recipe energizes the system naturally. Along with fiber, the sugars of bananas sustain energy levels. The sugars of fructose, glucose and sucrose present in bananas are in their simplest form. These carbohydrates are quite digestible. The body can burn these calories quicker than calories derived from fat and protein. Bananas also help the muscles by replacing glycagon which is used as fuel during exercise. Studies show that the carbohydrates in bananas efficiently convert to muscle glycagon to prevent fatigue and dehydration.
The potassium levels of this fruit also help with muscle contraction and relaxation. Potassium is an electrolyte which is a mineral that carries an electrical charge. Other electrolytes include sodium, chloride, bicarbonate, calcium and magnesium. They transmit electrical signals between nerves and cells. An imbalance of electrolytes can cause muscle cramping due to the misfunction of electrical impulses. Muscles have trouble relaxing. Potassium deficiencies are said to cause problems with the ability of the muscle in using glycagon as well.
Banana Smoothie Recipe Supports Digestive Health
Bananas contain prebiotic fiber which supports probiotics (good bacteria) in the digestive system. The prebiotic fiber guards against damaging pathogens to ensure healthy digestion, effective nutrient absorption and elimination. One such benefit is the body's ability to absorb calcium. Regarding soluble fiber, the pectin content of bananas helps in the elimination process, allaying constipation. Overall, fiber keeps blood sugar levels intact and allows a feeling of fullness to prevent overeating. A steady release of natural energy is enjoyed.
Other digestive benefits come from the banana and their ability to prevent ulcers. Compounds known as protease inhibitors get rid of the bacteria which cause stomach ulcers. Bananas also act as natural antacids by coating the stomach lining with excess mucus to neutralize and protect against stomach acids.
To further assist the digestive process, create a banana smoothie recipe with a sub-acid fruit such as raspberries or blueberries and a vegetable such as celery or lettuce. Bananas are classified as a sweet fruit and combine well with sub-acid fruits and leafy greens. Certain combinations of fruit and vegetables may hinder digestion due to the differing amount of time foods need to digest. For example, fruits in the melon category digest very quickly while sweet fruits take a little more time because of their water content. Sometimes fruit can ferment while waiting for slower digesting foods.
Sample Banana Smoothie Recipe
- 2 Bananas
- 1/4 Cup Raspberries
- 1/2 Cup Lettuce
- 1/2 Cup Filtered Water
Due to the bananas and raspberries, this banana smoothie recipe provides a high amount of Vitamin C, a powerful antioxidant which defends against free radical damage to cellular structures and functions. Vitamin C also helps the body to absorb iron and rebuild tissues. The Vitamin B6 in bananas and romaine lettuce supports the immune system through synthesis of antibodies. In addition, Vitamin B6 helps digest proteins and has a role in red blood cell formation. The Vitamin A content found in romaine lettuce fights disease causing antigens. Not only giving moisture to the body, Vitamin A has a major influence on vision and skin health.
A good source of the trace mineral manganese is found in raspberries and bananas. Manganese is necessary to activate certain enzymes which use vital nutrients such as asorbic acid and thiamin. This mineral also works toward optimal health of the body's nerves, bones, thyroid gland and blood sugar levels. Aside from supporting muscle function, the potassium found in bananas and romaine lettuce are responsible to balance the amount of water in the body and the acid alkaline environment as well.
Thus a simple and unrefined banana smoothie recipe packed with vitamins, minerals and nutrients has vast health benefits.
Learn more about a banana smoothie recipe and others. Look about the site and find healthy smoothie recipes for weight loss, increased energy, detoxification and balancing the body's internal systems for self-healing:
Banana Smoothie Recipe
Weight loss smoothie recipes are made with natural fruit, vegetables and filtered or ionized water. Certain fruit and vegetables promote weight loss through an optimal use of energy. By combining these elements with purified water, a simple smoothie can have amazing health benefits.
Weight Loss Smoothie Recipes and Metabolism
Metabolism can be defined as the biochemical reactions within living organisms to maintain life. These chemical reactions may be anabolic or catabolic. Anabolic reactions change smaller molecules into larger ones such as making new cells. Energy is used in the process. Catabolic reactions break down complex molecules into smaller ones. Energy is released during this process. When the body has an imbalance of energy or calories from food, the excess energy may be stored as fat or glycogen.
Effective weight loss smoothie recipes are made with foods that help the body burn more calories in digestion than is contained in the food itself. Sometimes referred to as negative calorie foods or catabolic foods, these fruits and vegetables help speed up catabolic reactions – the breakdown of fats and carbohydrates for energy.
There are many fruits with these qualities that can be incorporated into weight loss smoothie recipes. The following are among the best:
Berries – Blueberries, Blackberries, Strawberries
Citrus Fruit – Lemons, Limes, Oranges, Grapefruit
Melons – Watermelon, Cantaloupe
Pineapples, pears and plums also fall into this category.
Green vegetables to include in weight loss smoothie recipes are asparagus, broccoli, celery, cucumbers, lettuce and spinach.
Not only are these fruits and vegetables low in calories, they contain powerful antioxidants as well. Antioxidants help neutralize free radicals which can be produced during oxidation, a metabolic process. A free radical is an atom with an unpaired election. This free radical will quickly seek an electron from a healthy molecule to regain stability. The human body in a balanced state has natural free-radical defense mechanisms. However, when there are too many free radicals from external toxins or bad food choices, a chain reaction of electron stealing can occur. Cells may be damaged to the point of disrepair and disease.
Sample Weight Loss Smoothie Recipes
- 1 Cup Diced Pineapple
- 1 Cup Blackberries
- 1/2 Cup Broccoli
- 1/2 Cup Crushed Ice From Filtered Water
Weight Loss Smoothie Recipes by Claire Milligan
Healthy Breakfast Smoothie Recipes Cleanse Our Systems
Healthy breakfast smoothie recipes are a delicious way to help the body cleanse naturally. When creating a smoothie, include only natural ingredients and filtered water to help in detoxification. The best time for smoothies are in the morning. Studies have shown that the human body effectively rids itself of toxic elements between the early morning hours and noon. When toxins remain in the system, they cause a host of health problems such as weight gain and disease.
The body was designed to heal itself. By including pure and natural ingredients in breakfast smoothie recipes, you are supplying the body with the proper nutrients to fight against toxins and disease. The body is trying to maintain balance or homeostasis. Poor eating choices and improper digestion can lead to toxic activity. This will disrupt the body's stabilizing efforts. The body needs to protect cells from toxins. If the immune system cannot get rid of the toxins, inflammation can occur. The body will have to store remaining toxins away from cells. One such storage area is in the fat cells. Ultimately this will lead to obesity. If toxins happen to enter the cell, chemical reactions within the cell and even the DNA can be damaged. Organs and tissues will not function properly. Diseases will take hold.
For healing and prevention, drink healthy breakfast smoothies recipes made primarily of fruit. Vegetables such as celery and lettuce can be added for extra nutrition. In the digestive process, fruit travels quickly to the small intestine and does not spend a lot of time in the stomach. The body does not use energy to digest the fruit. Instead energy is used for detoxification purposes. Also, fruit is equipped with its own digestive enzymes so the body does not have to produce enzymes to help break down food.
To further help with digestion and toxic build up, drink the smoothie on an empty stomach. According to food combining principles, when fruit is eaten after a meal with a high protein or carbohydrate content, there is a greater chance that the fruit will ferment or putrefy while waiting for the slower digesting protein meal to process. Hence, healthy breakfast smoothie recipes consumed on an empty stomach are ideal.
Healthy Breakfast Smoothie Recipes With Citrus Fruits
Breakfast smoothie recipes made with raw fruit and vegetables contain a natural high content of water which is also important for removal of toxins. Fruit has other good qualities as well. In particular, citrus fruits and grapes help break up excess mucus which has built up in the digestive tract. Fruits such as lemons, limes and grapefruit contain compounds known as liminoids which boost liver detoxification enzymes. By including the skin of fruit such as pears, the increased fiber content works towards flushing the colon of toxins.
Try this smoothie as your sole breakfast meal to assist in detoxification and to provide essential nutrients.
- 1 Pear (include skin)
- 1 Cup Grapes
- 1/2 Tablespoon Fresh squeezed lemon
- 1/2 Cup Crushed Ice
Begin the day with healthy breakfast smoothie recipes. The properties within will help detoxify the body and effectively digest food. The ultimate goal is the maximum absorption of nutrients from living foods to maintain balance and increase energy.
Achieve optimal health by removing toxins. Learn the secret of how to naturally cleanse your body. While in the process, lose a massive amount of weight and feel rejuvenated. Look about the site to reveal.