Breakfast Smoothie Recipes
Low carb smoothies encourage healthy blood sugar levels, nutrient absorption and weight loss. Find out how.
A food's macronutrients such as protein carbohydrates and fat have different concentrations of calories or units of heat energy. Protein and carbohydrates have 4 calories per gram while fats have 9 calories per gram. These nutrients are needed in greater amounts for growth, metabolic processes and protection to name a few. For example, carbohydrates are used by the body for energy.
Low Carb Smoothies As Digested
Smoothie recipes for kids are an effective way to bolster a child's nutrition requirements. Not only are healthy smoothies delicious, but studies have shown they can help with school performance, increased energy levels and disease prevention.
Smoothie Recipes For Kids – Teenager Nutrition Requirements
- 1 Large Banana
- 5 Strawberries
- 1/2 Cup Raspberries
- 1 Cup Raw Spinach
- 1/4 Cup Filtered Water
Fruits and vegetables are natural sources of essential vitamins, minerals and dietary fiber. Some key nutrients found in this smoothie are vitamin C, potassium and fiber. Vitamin C is a powerful antioxidant that fights against free radicals which damage cells. Also, this vitamin strengthens the antiviral capabilities of the immune system. Beautiful skin and wound healing are other benefits of Vitamin C. The mineral potassium is needed for the electrolyte balance of cells and helps with the function of muscles. Dietary fiber can help with regulating blood pressure and cholesterol levels. It also provides a feeling of fullness to stop overeating.
- Improved memory
- Better absorption of nutrients in the digestive process
- Meeting the daily fruit requirements
- Hydration with filtered water and natural sources
- Infection fighting properties
- Increased energy and good mood
Smoothie Recipes For Kids – Related Articles:
Smoothie Recipes For Kids
Banana Smoothie Recipe Promotes Overall Wellness
A banana smoothie recipe provides energy and long-term health benefits. With origins linked to Malaysia, the banana is a member of the Musaceae family of flowering plants. The banana as a key ingredient in a smoothie recipe boasts significant levels of Vitamin C, Vitamin B6, manganese, potassium, fiber and phytochemicals. These nutrients work towards healing, preventing disease and raising energy levels.
Banana Smoothie Recipe Increases Energy and Muscle Performance
Due to the nutritional qualities of the banana fruit, a banana smoothie recipe energizes the system naturally. Along with fiber, the sugars of bananas sustain energy levels. The sugars of fructose, glucose and sucrose present in bananas are in their simplest form. These carbohydrates are quite digestible. The body can burn these calories quicker than calories derived from fat and protein. Bananas also help the muscles by replacing glycagon which is used as fuel during exercise. Studies show that the carbohydrates in bananas efficiently convert to muscle glycagon to prevent fatigue and dehydration.
The potassium levels of this fruit also help with muscle contraction and relaxation. Potassium is an electrolyte which is a mineral that carries an electrical charge. Other electrolytes include sodium, chloride, bicarbonate, calcium and magnesium. They transmit electrical signals between nerves and cells. An imbalance of electrolytes can cause muscle cramping due to the misfunction of electrical impulses. Muscles have trouble relaxing. Potassium deficiencies are said to cause problems with the ability of the muscle in using glycagon as well.
Banana Smoothie Recipe Supports Digestive Health
Bananas contain prebiotic fiber which supports probiotics (good bacteria) in the digestive system. The prebiotic fiber guards against damaging pathogens to ensure healthy digestion, effective nutrient absorption and elimination. One such benefit is the body's ability to absorb calcium. Regarding soluble fiber, the pectin content of bananas helps in the elimination process, allaying constipation. Overall, fiber keeps blood sugar levels intact and allows a feeling of fullness to prevent overeating. A steady release of natural energy is enjoyed.
Other digestive benefits come from the banana and their ability to prevent ulcers. Compounds known as protease inhibitors get rid of the bacteria which cause stomach ulcers. Bananas also act as natural antacids by coating the stomach lining with excess mucus to neutralize and protect against stomach acids.
To further assist the digestive process, create a banana smoothie recipe with a sub-acid fruit such as raspberries or blueberries and a vegetable such as celery or lettuce. Bananas are classified as a sweet fruit and combine well with sub-acid fruits and leafy greens. Certain combinations of fruit and vegetables may hinder digestion due to the differing amount of time foods need to digest. For example, fruits in the melon category digest very quickly while sweet fruits take a little more time because of their water content. Sometimes fruit can ferment while waiting for slower digesting foods.
Sample Banana Smoothie Recipe
- 2 Bananas
- 1/4 Cup Raspberries
- 1/2 Cup Lettuce
- 1/2 Cup Filtered Water
Due to the bananas and raspberries, this banana smoothie recipe provides a high amount of Vitamin C, a powerful antioxidant which defends against free radical damage to cellular structures and functions. Vitamin C also helps the body to absorb iron and rebuild tissues. The Vitamin B6 in bananas and romaine lettuce supports the immune system through synthesis of antibodies. In addition, Vitamin B6 helps digest proteins and has a role in red blood cell formation. The Vitamin A content found in romaine lettuce fights disease causing antigens. Not only giving moisture to the body, Vitamin A has a major influence on vision and skin health.
A good source of the trace mineral manganese is found in raspberries and bananas. Manganese is necessary to activate certain enzymes which use vital nutrients such as asorbic acid and thiamin. This mineral also works toward optimal health of the body's nerves, bones, thyroid gland and blood sugar levels. Aside from supporting muscle function, the potassium found in bananas and romaine lettuce are responsible to balance the amount of water in the body and the acid alkaline environment as well.
Thus a simple and unrefined banana smoothie recipe packed with vitamins, minerals and nutrients has vast health benefits.
Learn more about a banana smoothie recipe and others. Look about the site and find healthy smoothie recipes for weight loss, increased energy, detoxification and balancing the body's internal systems for self-healing:
Banana Smoothie Recipe
Healthy Breakfast Smoothie Recipes Cleanse Our Systems
Healthy breakfast smoothie recipes are a delicious way to help the body cleanse naturally. When creating a smoothie, include only natural ingredients and filtered water to help in detoxification. The best time for smoothies are in the morning. Studies have shown that the human body effectively rids itself of toxic elements between the early morning hours and noon. When toxins remain in the system, they cause a host of health problems such as weight gain and disease.
The body was designed to heal itself. By including pure and natural ingredients in breakfast smoothie recipes, you are supplying the body with the proper nutrients to fight against toxins and disease. The body is trying to maintain balance or homeostasis. Poor eating choices and improper digestion can lead to toxic activity. This will disrupt the body's stabilizing efforts. The body needs to protect cells from toxins. If the immune system cannot get rid of the toxins, inflammation can occur. The body will have to store remaining toxins away from cells. One such storage area is in the fat cells. Ultimately this will lead to obesity. If toxins happen to enter the cell, chemical reactions within the cell and even the DNA can be damaged. Organs and tissues will not function properly. Diseases will take hold.
For healing and prevention, drink healthy breakfast smoothies recipes made primarily of fruit. Vegetables such as celery and lettuce can be added for extra nutrition. In the digestive process, fruit travels quickly to the small intestine and does not spend a lot of time in the stomach. The body does not use energy to digest the fruit. Instead energy is used for detoxification purposes. Also, fruit is equipped with its own digestive enzymes so the body does not have to produce enzymes to help break down food.
To further help with digestion and toxic build up, drink the smoothie on an empty stomach. According to food combining principles, when fruit is eaten after a meal with a high protein or carbohydrate content, there is a greater chance that the fruit will ferment or putrefy while waiting for the slower digesting protein meal to process. Hence, healthy breakfast smoothie recipes consumed on an empty stomach are ideal.
Healthy Breakfast Smoothie Recipes With Citrus Fruits
Breakfast smoothie recipes made with raw fruit and vegetables contain a natural high content of water which is also important for removal of toxins. Fruit has other good qualities as well. In particular, citrus fruits and grapes help break up excess mucus which has built up in the digestive tract. Fruits such as lemons, limes and grapefruit contain compounds known as liminoids which boost liver detoxification enzymes. By including the skin of fruit such as pears, the increased fiber content works towards flushing the colon of toxins.
Try this smoothie as your sole breakfast meal to assist in detoxification and to provide essential nutrients.
- 1 Pear (include skin)
- 1 Cup Grapes
- 1/2 Tablespoon Fresh squeezed lemon
- 1/2 Cup Crushed Ice
Begin the day with healthy breakfast smoothie recipes. The properties within will help detoxify the body and effectively digest food. The ultimate goal is the maximum absorption of nutrients from living foods to maintain balance and increase energy.
Achieve optimal health by removing toxins. Learn the secret of how to naturally cleanse your body. While in the process, lose a massive amount of weight and feel rejuvenated. Look about the site to reveal.
Healthy Breakfast Smoothie Recipes
Healthy Smoothie Recipes For Weight Loss can heal our internal systems thus promoting increased energy and disappearing pounds. Every day upon awakening, drink a smoothie and change your life.
To lose weight, the systems of the body must be in balance. The remarkable human body is designed for self-healing, Overburdened systems will thwart weight loss efforts due to accumulation of excess toxins and insufficient absorption of nutrients. In nature, the secret for healing and weight loss are revealed. Fresh fruit and vegetables provide essential vitamins, minerals, fiber and phytonutrients necessary for optimal health. The combination of such has an impact on digestion, metabolism and absorption.
Phytochemicals Power Weight Loss
Aside from the documented nutritional content including fiber, vitamins and minerals, healthy smoothie recipes for weight loss are filled with phytochemicals. These compounds protect plants from disease and benefit humans as well. Different advantages are seen in color. Anthocyanins are found in fruits that are red or blue such as berries. Anthocyanins of strawberries support fat-burning processes by stimulating the hormone apidonectin which interacts with leptin. Metabolism enjoys a boost, while hunger is diminished. Even at the cellular level, the anthocyanins in strawberries decrease the oxidation of fat in cell membranes that line the blood vessels.
Studies of flavonoids in citrus fruits find weight loss potential. Results of research included lower incidences of enzymes that form triglycerides, decreased fat storage from liver processes and regulation of blood sugar levels.
The chemical properties of fruit and vegetables have antioxidant and anti-inflammatory abilities that assist the body's systems for losing pounds.
Healthy Smoothie Recipes For Weight Loss and Energy Density
For weight loss success, consider fruits and vegetables that have a lower energy density, meaning they have fewer calories (or energy) than their weight in grams. To calculate the energy density divide the calories of the food per serving with the weight of the food in grams per serving.
A low energy density is determined by the high water and fiber content of the raw food. Specifically, the water and fiber found in fresh produce allows us to experience the same level of feeling full as does a high calorie meal of unhealthy foods. Dieters can enjoy consuming a greater amount of food with lower energy density and still lose weight. Remember to drink more water throughout the day! Perhaps with lemons.
Healthy Smoothie Recipes For Weight Loss And Successful Digestion
Another benefit of eating fresh fruit and vegetables are the digestive enzymes. These protein molecules help break down our food. A plentiful supply of digestive enzymes are found in the natural form of fruit, vegetables and grains. By eating plants in their raw form, the protein structure is kept intact and not destroyed by cooking. Examples of digestive enzymes include protease for proteins, amylase for carbohydrates and lipase for fats. Fruits such as the papaya are natural sources of enzymes. The papaya contains papain, an enzyme which specializes in breaking down larger proteins. Higher quantities of papain are present in an unripe papaya.
It is important to provide digestive enzymes from food sources, even though our bodies produce them. In time, organs such as the pancreas can become overwhelmed. Further, food that is not digested properly will effect nutrient absorption and elimination. There is the potential for increased toxic activity in the body causing digestive discomfort and weight gain. As a defense mechanism, toxins will be stored in fat cells. Also, the immune system can be impacted. White blood cell count is affected by insufficient enzymes.
Here is one sample of healthy smoothie recipes for weight loss where the ingredients are properly combined, equipped with enzymes and have a low energy density:
- 1 Fresh Orange
- 8 Fresh Strawberries
- 1/2 Cup Celery
- 1/2 Cup Ice From Filtered Water
- Calories – 146
- Fiber – 9 grams – 33%
- Vitamin C – 300%
- Vitamin A – 13%
- Vitamin E – 5%
- Vitamin K – 20%
- Vitamin B6 – 12%
- Thiamin – 14%
- Folate – 27%
- Manganese – 33%
- Potassium – 21%
- Calcium – 11%
- Magnesium – 11%
Percentages based on a 2,000 calorie diet
For the best results, use raw, organic fruit and vegetables plus filtered water. Enjoy healthy smoothie recipes for weight loss on an empty stomach. The ingredients will provide hydration and a wealth of nutrients including vitamins, minerals, fiber and phytochemicals filled with antioxidant and anti-inflammatory power. Maximum absorption of these nutrients is a goal for health to support the body's natural healing mechanisms. When in good health, free of unnecessary toxins and filled with nutrients, weight loss can be achieved and efforts sustained.
Accelerate the time in reaching your goals of good health with this downward spiral of food consumption -
- Begin the day with a glass of water and follow with a selection from healthy smoothie recipes for weight loss.
- Increase water and fresh vegetables throughout the day.
- Have a percentage of protein from organic or grass fed sources.
- Supplement with healthy fats like those supported by avocados, olive oil and nuts.
- Decrease carbohydrates.
- Shy away from processed food.
- Imagine you have reached your health and energy goals, focusing on abundance not the lack thereof.
Read More About Healthy Smoothie Recipes For Weight Loss
- Healthy Fruit Smoothies For Weight Loss
- Low Calorie Smoothie Recipes By Numbers
- Smoothie Recipes For Weight Loss And Energy
- Weight Loss Smoothie Recipes Key Ingredients
The healthy smoothie recipes for weight loss, detoxification, glowing skin and increased energy are designed for optimal digestion of nutrients and work to restore the body's natural healing mechanisms. Just the proper combination of fruit, vegetables and filtered water are necessary to meet health goals.
Browse about the site for more healthy smoothie recipes plus information that will dramatically change your life. Imagine becoming lighter and filled with energy.
It's Never Been So Easy.
Healthy Smoothie Recipes For Weight Loss
Healthy fruit smoothies are comprised of fruit and pure drinking water. Envision the natural beauty of fruit thriving in the sun and rain. Imagine fruit trees. Imagine vineyards and strawberry fields. This scenery does not belie the nutrients.
Healthy Fruit Smoothies Antioxidant Power
Fruits are filled with vitamins, many of which contain vitamin A, C and E. These are antioxidant rich foods which help keep free radicals from damaging cell structures. Free radicals occur naturally from food being broken down in the body. They are formed during the oxidation process. Sometimes when an atom loses an electron in its outer ring, the atom becomes a free radical. The atom becomes positively charged because of the lack of the negatively charged electron. Since opposites attract, the positively charged atom or molecule that is now a free radical will seek out another electron from a balanced atom. In time this reactive process causes biological damage. Drink healthy fruit smoothies enriched with antioxidants to manage these free radicals before they go into a frenzied chain reaction of electron stealing. Unhand that electron.
Some examples of fruits with antioxidants are watermelon and mangoes, filled with Vitamin A. Kiwis and strawberries are a good source of Vitamin C. Blackberries, blueberries and mangoes are enriched with Vitamin E. These fruits are delicious ingredients for healthy fruit smoothies as well.
Healthy Fruit Smoothies Benefit Skin
The radiating sun can hurt the membrane of your skin cells. Again we must defend our castle with antioxidants, decreasing the chance for destruction of DNA in our skin cells. Aside from the bright sun, inner disturbances to our skin can occur such as acne.
Coming to the rescue are strawberries, a good source of salicylic acid. Externally, strawberries soothe sun burn. They help get rid of dead cells and clean our pores. After ingesting strawberries in healthy fruit smoothies, work toward curing dermatitis is accomplished, internally. Another disease affecting skin and self-esteem is rosacea. Berries such as blueberries, raspberries and strawberries alleviate the burning and itching of rosacea.
Healthy Fruit Smoothies and Digestion
Fruits also contain fiber. Fiber helps in digestion. Soluble fibers help the body by disallowing a high level of starch and sugar absorption. Thus cholesterol is lowered. One word – apples.
Remember do not cook fruits (or vegetables). By preparing foods through cooking above the temperature of 118 degrees Fahrenheit, the digestive enzymes will be destroyed. Digestive enzymes break down the food in the body so that the nutrients can be absorbed. In a raw foods diet, enzymes help start the digestive process. Thus when food is cooked and digestive enzymes are lost, our poor pancreas will have to work overtime to produce more enzymes. Digestive enzymes from raw fruits in our healthy fruit smoothies not only help in digestion but detoxification as well.
The Life Force of Healthy Fruit Smoothies
Some interesting evidence has come to light in the life force of raw foods. Based on studies by two German scientists, Hardy Vogtman and Angelika Meier-Ploeger, organic foods contain more vitamins, minerals and nutrients than foods laden with fertilizer. Their theory is supported by counting light units emitted from the particular food. Every organism emits light levels albeit low. Another word for this light level is biophotons. Further these scientists believe that energy from light is stored in DNA during photosynthesis. Also, light is transmitted to cells and can be subsequently measured. Their ratio findings – the greater the light energy, the more life force. This life force then ingested by humans and animals makes us more vital.
Along these lines comes vibration. All living things have a vibrational frequency. All living elements are electromagnetic. Ingesting foods with higher vibrations such as organic fruits or uncooked foods is the best for your body's cells and systems. Another interesting study is one performed with Kirlian photography, where the images show the electric fields of the subject. Pictures of organic and/or uncooked fruits and vegetables show amazing electrical auras emitting from the images compared to their cooked and fertilized counterparts.
Finally, the line between life and death is energy. Eat foods with a higher healthy vibration, such as fresh, organic raw fruit. When eating cooked foods, squeeze fresh organic lemon juice upon it, to raise the vibrational frequency. Your thoughts can change vibrational frequency as well. For powerful, healthy fruit smoothies, think positively while enjoying your drink.
When picking your fruits, find the organic kind. Always wash your fruit. Pesticide residue is poisonous. Especially clean fruits where the outer layer would not be peeled for your smoothie preparation like berries.
For rejuvenating antioxidant enriched healthy fruit smoothies, blend the ingredients of
- 1/2 cup strawberries
- 1/2 cup mango slices
- 1/2 cup kiwi slices
- 1/2 cup crushed ice made with filtered water
Fruit and ice will change your life. Filter your water. Drink raw organic creations for your healthy fruit smoothies and a beautiful you.
By Claire Milligan
Related Articles for healthy fruit smoothies
- Banana Smoothie Recipe Boosts Energy and Digestive Health
- Strawberry Smoothie Recipes Benefit Overall Health
Transform your health naturally with healthy smoothie recipes found on this site. Also included are tips on weight loss, detoxification, glowing skin, proper pH balance and energy.
Learn how to make healthy fruit smoothies and fruit and vegetable smoothies as well. Recipes are designed for optimal digestion of nutrients.
Healthy Fruit Smoothies