Healthy fruit smoothies for weight loss help you to obtain your desired external appearance while achieving a balance of internal systems. Yet, be aware of toxic invaders that thwart your good intentions.

healthy fruit smoothies for weight loss image of lemon and kiwi

Initially, one must consume foods that contribute to the health of our bodies internally. If a system is not in balance, our weight loss attempts will be sabotaged from the outset. For example, the liver is part of the body's detoxification system. It produces bile to break down fats into the small intestine. The liver also filters toxins from the blood stream. These may include bacteria or damaged blood cells. When the body's detoxification systems cannot regulate fats and toxins, weight is gained. The body needs to prevent toxins from polluting the blood stream. It has to move the harmful pathogens away from internal organs. Thus, excess toxins are stored in new fat cells along with fat. We become fatter and heavier. Diets high in processed foods work against proper liver function.

No Escape From Toxins!

Further, scientific research claims that as one loses weight and fat cells are breaking down, more toxic chemicals are being released into the bloodstream. This could be detrimental to weight loss. Whether environmental, dietary or the result of metabolic processes, toxins are everywhere. The best defense is a balanced system. There exists a healthy way to lose weight and keep the body's toxins in check – the healing mechanism of fruit.

Healthy Fruit Smoothies For Weight Loss And Nutrient Absorption

healthy fruit smoothies for weight loss image of apples with quercetin

Certain fruits have the inherent potential to support the body's detoxification systems.  This is seen in their antioxidant and anti-inflammatory capacity.

Citrus fruits facilitate detoxification and weight loss.. A classic example is the lemon. For detoxification and fat cell reduction benefits, begin the morning with a simple glass of lemon water. Lemons are a friend to the liver. They help with the flow of bile to absorb fat and get rid of waste. Liver enzyme processes for detoxification are assisted as well. Due to their chemical makeup, a lemon has the qualities of stomach acids and saliva which only enhances effective digestion.

Aside from its antioxidant capabilities, the vitamin C content of fruit is needed to metabolize fat. Current studies have shown that the proper level of Vitamin C in the body oxidizes more fat during exercise. Also, Vitamin C hinders the oxidation of cholesterol. Interesting findings of late supposes that excess fat  impedes the antioxidant and disease fighting power of Vitamin C. Hence, we need Vitamin C. Fruits that provide amazing amounts include kiwis, papayas, oranges and strawberries.

Phytonutrients such as the flavonoid quercetin and resveratrol are also powerful assistants in fat cell reduction.  They are found largely in apples and red grapes respectively.

Make  one of your healthy fruit smoothies for weight loss using a combination of the fruits previously listed. Here is a sample:

  • 1/2 Apple (skin included)
  • 1 Cup Papaya Cubes
  • 1 Kiwi
  • 8 Strawberries
  • 1/4 Cup Filtered Water

Calories: 207

Start the day with healthy fruit smoothies for weight loss. Energy levels will ascend while the number on the scales will decrease over time. Just a few servings of fruit are needed to satisfy the recommended daily allowance and to reap the health benefits of nutrient absorption and toxic elimination.  By keeping the internal systems in balance, healthy fruit smoothies for weight loss will prevail.

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Healthy Fruit Smoothies For Weight Loss