Posts tagged collagen production
Healthy Smoothies For Weight Loss Makes Skin Glow
Healthy Smoothies for weight loss promote beautiful skin. Imagine losing weight while your skin gains a lovely glow. Nutrients found in healthy smoothies work to prevent and heal skin disturbances with ingredients of purified water and the phytochemicals of fruit.
Skin is the largest organ of the body, regulating temperature and protecting your body in its entirity. The skin has three layers. The epidermis is the outer layer of skin performing the process of skin cell formation.The dermis houses nerve endings, blood vessels and glands. The blood vessels suplly oxygen and nutrients to the skin cells and remove waste. Subcutaneous fat is the bottom layer.
How Healthy Smoothies For Weight Loss Create Beautiful Skin
Nutrients assist in proper blood flow through the skin, detoxification and anti-inflammatory aspects. When the liver and kidneys cannot handle an overabundance of toxins, the skin takes over, being the largest organ of detoxification. Sometimes the infection presents as acne.
Healthy smoothies supply antioxidant rich foods and pure drinking water to help these internal systems. Purified water works to expel the bacteria and toxins that are capable of clogging pores. Along with your smoothie, drink at least 8 glasses a day. Add some fresh lemon to destroy bacteria in your intestines.
As people age, elasten and collagen production decline. The dermis loses elasten fibers and the protein of collagen. As the dermis begins to thin, it has trouble supplying nutrients from the blood and moisture to the epidermis. Also, the fat from the subcutaneous layer diminishes. The result being wrinkles.
Besides a lack of nutritients, the hot sun can hurt the membrane of our skin cells. Ultraviolet rays generate free radicals, breaking down collagen and compromising the immune system.
With insufficient nutrients, the body cannot defend against free radical attacks. Healthy smoothies of fruits and vegetables are a superior source of antioxidant and anti-inflammatory capabilities.
Vitamins A, C and E and the mineral selenium help skin cells. They fight the free radicals which break down skin tissues.
Healthy Smoothies For Weight Loss and Glowing Skin Recipe
- 1/2 Cup Pure Pomegranate Juice
- 1/2 Cup Blueberries
- 1/2 Cup Asparagas Spears
- 1/2 Cup Mango Slices
- 1/2 Cup Crushed Ice
Calories – 250
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