Posts tagged dehydration
The Health Benefits of Drinking Water
The Health Benefits of Drinking Water is presented as a single notion – Water is life. To begin, rough estimates for smooth water analysis are provided. Our bodies are more water than not hovering at 66 percent give or take 10 percent. Your flowing blood and thinking brain each consist of approximately 85 percent water. Muscles flex at 75 percent. Even our earth with moving rivers and tidal oceans is mostly 70 percent water.
To live and thrive, all cells need water. Water supplies cells with oxygen and nutrients by way of blood. Your body cannot absorb nutrients without proper hydration. In other words if you are in a state of dehydration, high quality foods and vitamins will not be absorbed. The benefits of drinking water effect metabolism as well. One example is that fat will be metabolized into energy instead of being deposited in the body. Also, the air in our lungs and our joints are moisturized. Body temperature is regulated.
The brain needs water to function, otherwise, there are a host of dehydration symptoms such as damaged blood vessels and headaches. Hydration helps in replenishing serotonin to stop depression and melatonin to prevent sleep disorders. Also, water produces electrical and magnetic energy to all cells to fight fatigue. There exist alternate ways to hydrate such as a strawberry smoothie. Strawberries are a fruit with a high water content coupled with the hydration factor of ice and water. Also, strawberries contain salicylic acid which is an ingredient found in aspirin.
Dehydration Thwarted By The Benefits of Drinking Water
Without hydration, we have stagnation. Hence retained toxins will change our natural ph balance in our blood to that of highly acidic. Paramount to optimal health, blood must be alkaline. In a life saving effort, the body finds ways to lower the dangerous levels of acid. The body's defense is to send messages for the excess acid to be stored in fat cells. Then these fat cells will remain as safeguards. Envision your body as a beautiful, flowing stream not a troubled fat storage unit.
Basically, 8 cups of water a day will keep dehydration at bay. People suffering from illness or engaged in athletic activity may need more water. A general rule is found in the ratio of body weight to ounces of water. Divide your weight in half. This number is how many ounces of water you should consume to maximize the benefits of drinking water. Remember for variety, healthy fruit smoothies can count as one of those glasses. Hydrate through pure drinking water and fruits like mangoes.
Time to create ice, where each molecule is hydrogen bonded to 4 other molecules. We can make our ice out of water that contains vitamins and no calories. Use water that is filtered and free of dangerous contamination such as bacteria, inorganic materials like chlorine and lead, and volatile organic compounds which contain carbon. Water which is polluted and vibrates at a lower frequency attracts this bacteria. When storing your filtered water, use a glass container. Over an extended period of time, plastic by-products will leak into our healthy filtered water. Please recognize that the quality of the water we drink is just as vital as the correct quantity.
Benefits of Drinking Water As A Life Force
Water has a life force. Clean water contains naturally occurring life forces. Our bodies deserve the natural water on earth providing positive life forces for maintaining our lives. Interesting studies conducted by Dr. Masaru Emoto display the quality of water through photos of ice crystals. His work involves freezing the water to subzero temperatures. Ice crystals from pure spring water are seen as beautiful crystals while the ice crystals from tap water are dull and not nearly as intricate. His theories have also been extended to classical music and positive phrases being responsible for stunning ice crystal formation. Pure drinking water vibrate at a higher frequency. Resonate good health with the benefits of drinking water.
An alternative way to hydrate is to drink healthy smoothies. Here is an example:
Magnificent Strawberry Mango
- 1/2 cup of ice from filtered water or frozen vitamin water
- 1/2 cup of filtered water (ionized water is best)
- 8 fresh strawberries
- 1 fresh mango
The ice is enriched with vitamins. Strawberries are fruits with a high water content and have additional benefits ranging from healing headaches to skin dilemmas. The mango mixes in the powerful antioxidants of Vitamins A, C and E. Ionized water has undergone the process of electrolysis where the acid and alkaline properties have been fractioned, by way of the electric charge found within calcium and magnesium ions. A successful ionization of drinking water has supreme benefits for every aspect of our health.
The Benefits of Drinking Water That is Alkaline
A convenient and cost effective way to achieve the cleansing benefits of drinking water is to obtain a portable alkaline water ionizer. The Original IonPod converts water into alkaline and ionized water that you can drink almost anywhere.
"Improve your water, improve your life! Most people drink nowhere near enough water and the water they do drink is oxidizing, acid (low pH) and contributes to premature aging. This has been proven in thousands of clinical cases. Today, acidity abounds due to improper eating and drinking habits. This acidity sets the stage for almost every illness you can name. You will be amazed at the health goals you can achieve when acidity is no longer ruling your body.
- Create Silky Smooth, Fresh Tasting Water In Minutes!
- Increases Hydration!
- Alkalizes pH By Up To 2000%!
- Generates Low ORP Antioxidant Water!
- Contains Silver & Anti-bacterial Ceramic Spheres!"
Related Articles on the Cleansing Benefits of Drinking Water
Cleansing Benefits of Drinking Water by Claire Milligan