Fruit Smoothie | Healthy Smoothie Recipes For Life

Healthy Smoothie Recipes For Weight Loss can heal our internal systems thus promoting increased energy and disappearing pounds. Every day upon awakening, drink a smoothie and change your life.

To lose weight, the systems of the body must be in balance. The remarkable human body is designed for self-healing, Overburdened systems will thwart weight loss efforts due to accumulation of excess toxins and insufficient absorption of nutrients. In nature, the secret for healing and weight loss are revealed. Fresh fruit and vegetables provide essential vitamins, minerals, fiber and phytonutrients necessary for optimal health. The combination of such has an impact on digestion, metabolism and absorption.

Phytochemicals Power Weight Loss

Aside from the documented nutritional content including fiber, vitamins and minerals, healthy smoothie recipes for weight loss are filled with phytochemicals. These compounds protect plants from disease and benefit humans as well. Different advantages are seen in color. Anthocyanins are found in fruits that are red or blue such as berries. Anthocyanins of strawberries support fat-burning processes by stimulating the hormone apidonectin which interacts with leptin. Metabolism enjoys a boost, while hunger is diminished. Even at the cellular level, the anthocyanins in strawberries decrease the oxidation of fat in cell membranes that line the blood vessels.

Studies of flavonoids in citrus fruits find weight loss potential. Results of research included lower incidences of enzymes that form triglycerides, decreased fat storage from liver processes and regulation of blood sugar levels.

The chemical properties of fruit and vegetables have antioxidant and anti-inflammatory abilities that assist the body's systems for losing pounds.

Healthy Smoothie Recipes For Weight Loss and Energy Density

For weight loss success, consider fruits and vegetables that have a lower energy density, meaning they have fewer calories (or energy) than their weight in grams. To calculate the energy density divide the calories of the food per serving with the weight of the food in grams per serving.

A low energy density is determined by the high water and fiber content of the raw food. Specifically, the water and fiber found in fresh produce allows us to experience the same level of feeling full as does a high calorie meal of unhealthy foods. Dieters can enjoy consuming a greater amount of food with lower energy density and still lose weight. Remember to drink more water throughout the day! Perhaps with lemons.

Healthy Smoothie Recipes For Weight Loss And Successful Digestion

Another benefit of eating fresh fruit and vegetables are the digestive enzymes. These protein molecules help break down our food. A plentiful supply of digestive enzymes are found in the natural form of fruit, vegetables and grains. By eating plants in their raw form, the protein structure is kept intact and not destroyed by cooking. Examples of digestive enzymes include protease for proteins, amylase for carbohydrates and lipase for fats. Fruits such as the papaya are natural sources of enzymes. The papaya contains papain, an enzyme which specializes in breaking down larger proteins. Higher quantities of papain are present in an unripe papaya.

It is important to provide digestive enzymes from food sources, even though our bodies produce them. In time, organs such as the pancreas can become overwhelmed. Further, food that is not digested properly will effect nutrient absorption and elimination. There is the potential for increased toxic activity in the body causing digestive discomfort and weight gain. As a defense mechanism, toxins will be stored in fat cells. Also, the immune system can be impacted. White blood cell count is affected by insufficient enzymes.

Here is one sample of healthy smoothie recipes for weight loss where the ingredients are properly combined, equipped with enzymes and have a low energy density:

1 Fresh Orange
8 Fresh Strawberries
1/2 Cup Celery
1/2 Cup Ice From Filtered Water

Notable Nutrition

Calories – 146
Fiber – 9 grams – 33%
Vitamin C – 300%
Vitamin A – 13%
Vitamin E – 5%
Vitamin K – 20%
Vitamin B6 – 12%
Thiamin – 14%
Folate – 27%
Manganese – 33%
Potassium – 21%
Calcium – 11%
Magnesium – 11%

Percentages based on a 2,000 calorie diet

For the best results, use raw, organic fruit and vegetables plus filtered water. Enjoy healthy smoothie recipes for weight loss on an empty stomach. The ingredients will provide hydration and a wealth of nutrients including vitamins, minerals, fiber and phytochemicals filled with antioxidant and anti-inflammatory power. Maximum absorption of these nutrients is a goal for health to support the body's natural healing mechanisms. When in good health, free of unnecessary toxins and filled with nutrients, weight loss can be achieved and efforts sustained.

Accelerate the time in reaching your goals of good health with this downward spiral of food consumption -

Begin the day with a glass of water and follow with a selection from healthy smoothie recipes for weight loss.
Increase water and fresh vegetables throughout the day.
Have a percentage of protein from organic or grass fed sources.
Supplement with healthy fats like those supported by avocados, olive oil and nuts.
Decrease carbohydrates.
Shy away from processed food.
Smile
Imagine you have reached your health and energy goals, focusing on abundance not the lack thereof.