Posts tagged healthy smoothies

Healthy Smoothies Burn Belly Fat

Burn Belly Fat – Both Visceral and Subcutaneous  

Healthy smoothies help our bodies maintain an optimum weight and burn belly fat. Excess pounds especially around the abdomen is a cause for concern. Subcutaneous fat which lies beneath the dermis or skin is unsightly. This fat can be quite apparent in the hips, thighs and vicinity of the belly button.

However, the more dangerous fat is visceral and remains unseen. Aside from disrupting hormonal function, studies have shown that visceral fat which surrounds the internal organs produce inflammatory molecules. These in turn can damage organs and lead to cardiovascular disease, diabetes and obesity.

The metabolically active visceral fat releases fatty acids. Over time, the liver may have trouble processing too many toxic elements. Soon, cholesterol known as LDL (low-density lipoproteins) released into the blood circulation will block the flow of blood to major organs. This constriction occurs when LDL forms plaque on the arterial walls. To discourage an overload of toxic activity, one must burn belly fat.

A certain level of visceral fat is necessary to cushion and protect the internal organs. Healthy smoothies support the nutritional aspect of lowering visceral fat to an optimal level. In general, fruit and vegetables are made of complex carbohydrates which help maintain blood sugar levels. Complex carbohydrates are made of 3 or more sugar molecules linked together. The body's processing of sugar needs to remain in balance by regulating insulin and glucagon. Complex carbohydrates allow a steady release of energy which stabilizes the energy levels in the body.  An imbalance can result in an increase in fat.

To burn belly fat, try one of these healthy smoothies rich in complex carbohydrates and nutrients:
- 2 Kiwis
- 1 Pear
- 1/2 Cup Spinach
- 1/2 Cup Filtered Water
This green smoothie is loaded with fiber, a complex carbohydrate, antioxidants and phytochemicals.  Not only will it help regulate blood sugar from the cycle of spiking and dropping, but it will provide many nutrients.

Certain Fruits In Healthy Smoothies Burn Belly Fat

healthy smoothies burn belly fat image of kiwi

For example, the chlorogenic acid present in kiwis is a polyphenol known for its free radical fighting and anticarcinogenic properties. Chlorogenic acid will burn belly fat by inhibiting fat absorption.
Pears are a good source of soluble fiber which dissolves in water. Recent and on-going studies have shown the correlation between soluble fiber and a decrease in abdominal fat deposits.
The dietary calcium of spinach also helps in an interesting way.  Calcium found in stored fat cells is said to regulate the storage and break down of fat.  Higher levels of calcium burn more fat. 

healthy smoothies to burn belly fat include fruits such as the image of a pearThis healthy smoothie recipe contains a high quantity of Vitamin C to help burn belly fat. Specifically, Vitamin C, a powerful antioxidant, is a cofactor in the biosynthesis of carnitine – a molecule necessary to burn belly fat as energy.

Filtering the water in healthy smoothies is critical to flush toxins out of the system.  Unfiltered water may contain contaminants such as xenoestrogens that interfere with hormonal function and impedes fat loss in the abdominal area.


Other ways to help rid the body of excessive visceral fat is through moderate exercise and sleep.  Engaging in exercise will promote good blood circulation for the delivery of nutrients and oxygen to cells. During a restful sleep, the body heals naturally. Theories surrounding sleep deprivation link higher levels of ghrelin (a hormone which increases hunger) to a reduction in the level of fat oxidation. There is a build up of lipids in visceral fatty tissues.

Healthy smoothies are a delicious way to burn belly fat – both visceral and subcutaneous. 

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Strawberry Smoothie Recipes Benefit Overall Health


strawberry smoothie recipes image of flowering strawberry plantStrawberry smoothie recipes provide a wide variety of beneficial nutrients such as Vitamin C and manganese. Strawberries belong to the Rosaceae family and have remarkable healing qualities. By including one cup of strawberries in strawberry smoothie recipes, the recommended daily allowance for Vitamin C is met.

Vitamin C, known as ascorbic acid, is a powerful antioxidant that fights free radicals and ultimately works toward preventing cellular damage. This vitamin gives a boost to the immune system by stopping viral and bacterial invaders.  Aside from healing the body's cells and wounds, Vitamin C neutralizes toxins, repairs damaged tissue and improves skin collagen.  Vitamin C is a necessary component for a vast number of chemical reactions in the body.

A fair amount of manganese is found in strawberries. This mineral also has antioxidant properties.  Manganese is necessary to activate certain digestive enzymes and helps the body absorb nutrients such as Thiamin and Vitamin E. Specifically, manganese supports the body's conversion process of protein and fat to energy. Other benefits include helping with nerve and brain function, bone health and blood sugar regulation.

Strawberry Smoothie Recipes Phytonutrient Content

strawberry smoothie recipes fruit strawberries

Antioxidant and anti-inflammatory properties are present in the phytonutients of strawberries. These phytonutrients are plant chemicals with extensive health benefits. Phytonutrients are needed for the survival of plants against disease. This translates to humans as well. Strawberries are high in ellagic acid and flavonoids which include anthocyanins and quercetin. Anthocyanins, in particular, help protect blood vessels and the nervous system from oxidative damage. The ellagic acid in strawberries are said to fight the growth of cancer cells by inhibiting the DNA binding of some carcinogens.

Effective Strawberry Smoothie Recipes

strawberry smoothie recipes image pineapple strawberries blueberriesTo achieve optimal health benefits, drink a strawberry smoothie 3 times a week. Only use natural ingredients in strawberry smoothie recipes. Fresh fruit, vegetables and filtered water are key. A great time to enjoy strawberry smoothie recipes is upon awakening. Strawberries have a high content of water which helps one to feel fuller after consumption.  For effective nutrient absorption and detoxification benefits, drink the smoothie on an empty stomach. Natural strawberry smoothie recipes are low in calories, thus promoting weight loss.

Here is a powerful antioxidant recipe:

  • 1 Cup Strawberries
  • 1/2 Cup Blueberries
  • 1/2 Cup Pineapple Chunks
  • 1/2 Cup Filtered Water

This strawberry smoothie recipe is loaded with Vitamin C, manganese, antioxidants, phytonutrients and enzymes.  The fiber content is approximately 5 grams while the calorie count is 140.  Fiber in the diet is important for digestion and its benefits include promoting heart and colon health.  Strawberry smoothie recipes promote overall wellness.

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Healthy Fruit Smoothies For A Beautiful You

Healthy fruit smoothies are comprised of fruit and pure drinking water. Envision the natural beauty of fruit thriving in the sun and rain. Imagine fruit trees. Imagine vineyards and strawberry fields. This scenery does not belie the nutrients.

Healthy Fruit Smoothies Antioxidant Power

healthy fruit smoothies pineapple mango berries image

Fruits are filled with vitamins, many of which contain vitamin A, C and E. These are antioxidant rich foods which help keep free radicals from damaging cell structures. Free radicals occur naturally from food being broken down in the body. They are formed during the oxidation process. Sometimes when an atom loses an electron in its outer ring, the atom becomes a free radical. The atom becomes positively charged because of the lack of the negatively charged electron. Since opposites attract, the positively charged atom or molecule that is now a free radical will seek out another electron from a balanced atom. In time this reactive process causes biological damage. Drink healthy fruit smoothies enriched with antioxidants to manage these free radicals before they go into a frenzied chain reaction of electron stealing. Unhand that electron.

Some examples of fruits with antioxidants are watermelon and mangoes, filled with Vitamin A. Kiwis and strawberries are a good source of Vitamin C. Blackberries, blueberries and mangoes are enriched with Vitamin E. These fruits are delicious ingredients for healthy fruit smoothies as well.

Healthy Fruit Smoothies Benefit Skin

The radiating sun can hurt the membrane of your skin cells. Again we must defend our castle with antioxidants, decreasing the chance for destruction of DNA in our skin cells. Aside from the bright sun, inner disturbances to our skin can occur such as acne.

healthy fruit smoothies strawberries image

Coming to the rescue are strawberries, a good source of salicylic acid. Externally, strawberries soothe sun burn. They help get rid of dead cells and clean our pores. After ingesting strawberries in healthy fruit smoothies, work toward curing dermatitis is accomplished, internally. Another disease affecting skin and self-esteem is rosacea. Berries such as blueberries, raspberries and strawberries alleviate the burning and itching of rosacea.

Healthy Fruit Smoothies and Digestion

Fruits also contain fiber. Fiber helps in digestion. Soluble fibers help the body by disallowing a high level of starch and sugar absorption. Thus cholesterol is lowered. One word – apples.

Remember do not cook fruits (or vegetables). By preparing foods through cooking above the temperature of 118 degrees Fahrenheit, the digestive enzymes will be destroyed. Digestive enzymes break down the food in the body so that the nutrients can be absorbed. In a raw foods diet, enzymes help start the digestive process. Thus when food is cooked and digestive enzymes are lost, our poor pancreas will have to work overtime to produce more enzymes. Digestive enzymes from raw fruits in our healthy fruit smoothies not only help in digestion but detoxification as well.

The Life Force of Healthy Fruit Smoothies

Some interesting evidence has come to light in the life force of raw foods. Based on studies by two German scientists, Hardy Vogtman and Angelika Meier-Ploeger, organic foods contain more vitamins, minerals and nutrients than foods laden with fertilizer. Their theory is supported by counting light units emitted from the particular food. Every organism emits light levels albeit low. Another word for this light level is biophotons. Further these scientists believe that energy from light is stored in DNA during photosynthesis.  Also, light is transmitted to cells and can be subsequently measured. Their ratio findings – the greater the light energy, the more life force. This life force then ingested by humans and animals makes us more vital.

Along these lines comes vibration. All living things have a vibrational frequency. All living elements are electromagnetic. Ingesting foods with higher vibrations such as organic fruits or uncooked foods is the best for your body's cells and systems. Another interesting study is one performed with Kirlian photography, where the images show the electric fields of the subject. Pictures of organic and/or uncooked fruits and vegetables show amazing electrical auras emitting from the images compared to their cooked and fertilized counterparts.

healthy fruit smoothies image of lemon stawberries and kiwiFinally, the line between life and death is energy. Eat foods with a higher healthy vibration, such as fresh, organic raw fruit. When eating cooked foods, squeeze fresh organic lemon juice upon it, to raise the vibrational frequency. Your thoughts can change vibrational frequency as well. For powerful, healthy fruit smoothies, think positively while enjoying your drink.

When picking your fruits, find the organic kind. Always wash your fruit. Pesticide residue is poisonous. Especially clean fruits where the outer layer would not be peeled for your smoothie preparation like berries.

For rejuvenating antioxidant enriched healthy fruit smoothies, blend the ingredients of

  • 1/2 cup strawberries
  • 1/2 cup mango slices
  • 1/2 cup kiwi slices
  • 1/2 cup crushed ice made with filtered water

Fruit and ice will change your life. Filter your water. Drink raw organic creations for your healthy fruit smoothies and a beautiful you.

By Claire Milligan

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Transform your health naturally with healthy smoothie recipes found on this site.  Also included are tips on weight loss, detoxification, glowing skin, proper pH balance and energy.

healthy fruit smoothies ebook cover of recipes


 Learn how to make healthy fruit smoothies and fruit and vegetable smoothies as well.  Recipes are designed for optimal digestion of nutrients.

Healthy Fruit Smoothies

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