Healthy Smoothie Recipes For Weight Loss

Healthy Smoothies For Weight Loss And Glowing Skin

106 days
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Healthy Smoothies For Weight Loss Makes Skin Glow

healthy smoothies for weight loss and glowing skin detoxify and supply nutrients
 
Healthy Smoothies for weight loss promote beautiful skin. Imagine losing weight while your skin gains a lovely glow. Nutrients found in healthy smoothies work to prevent and heal skin disturbances with ingredients of purified water and the phytochemicals of fruit. 
 
 
Skin is the largest organ of the body, regulating temperature and protecting your body in its entirity. The skin has three layers. The epidermis is the outer layer of skin performing the process of skin cell formation.The dermis houses nerve endings, blood vessels and glands. The blood vessels suplly oxygen and nutrients to the skin cells and remove waste. Subcutaneous fat is the bottom layer.

How Healthy Smoothies For Weight Loss Create Beautiful Skin

Acne
Nutrients assist in  proper blood flow through the skin, detoxification and anti-inflammatory aspects. When the liver and kidneys cannot handle an overabundance of toxins, the skin takes over, being the largest organ of detoxification. Sometimes the infection presents as acne.
 
Healthy smoothies supply antioxidant rich foods and pure drinking water to help these internal systems. Purified water works to expel the bacteria and toxins that are capable of clogging pores. Along with your smoothie, drink at least 8 glasses a day. Add some fresh lemon to destroy bacteria in your intestines. 
 
Wrinkles
As people age, elasten and collagen production decline.  The dermis loses elasten fibers and the protein of collagen.  As the dermis begins to thin, it  has trouble supplying nutrients from the blood and moisture to the epidermis. Also, the fat from the subcutaneous layer diminishes. The result being wrinkles.
 
Besides a lack of nutritients, the hot sun can hurt the membrane of our skin cells.  Ultraviolet rays generate  free radicals, breaking down collagen and compromising the immune system.
 
With insufficient nutrients, the body cannot defend against free radical attacks. Healthy smoothies of fruits and vegetables are a  superior source of antioxidant and anti-inflammatory capabilities.
 
Vitamins A, C and E and the mineral selenium  help skin cells. They fight the free radicals which break down skin tissues.

Healthy Smoothies For Weight Loss and Glowing Skin Recipe

  • 1/2 Cup Pure Pomegranate Juice
  • 1/2 Cup Blueberries
  • 1/2 Cup Asparagas Spears
  • 1/2 Cup Mango Slices
  • 1/2 Cup Crushed Ice

Calories – 250

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Healthy Smoothie Recipes For Weight Loss

Healthy Smoothies For Weight Loss And Glowing Skin

collagen production dermis elasten fibers healthy smoothies for weight loss create beautiful skin

Avocado Smoothies Weight Loss Wonders

549 days
by in Healthy Smoothie Recipes For Weight Loss

Avocado Smoothies – Weight Loss Wonders Indeed.

Avocado Smoothies Weight Loss Image Against A Brick Wall

Aside from counting calories and cutting away fat, consider the avocado as a fruit filled with fiber and healthy monounsaturated fat.  Avocado smoothies provide a breakfast meal, low in carbohydrates, high in fiber and antioxidants. 

Control Carbohydrates and Insulin Levels To Lose Weight

The hormone insulin is vital for transport of glucose from the blood to the cells. There it is converted to energy. Beta cells make insulin within the pancreas. Excess glucose is converted by the liver to glycogen. The liver and muscles house the glycogen for needed energy. The remains are converted to fat where the body becomes its storage silo. More carbohydrates, more insulin secretion. We get fatter. 

By making food choices that are unprocessed and low in simple carbohydrates, insulin production will be better balanced. Slow digesting foods see a gradual release of insulin. The fat and fiber of avocados help achieve this.

Avocado Smoothies Nutrient Absorption

Many studies such as those found at the U.S. National Institutes of Health (NIH) show the avocado's nutritional benefits. The monounsaturated fat content of avocadoes allow for better absorption of bioactive chemicals into the bloodstream.

A diet that includes avocados were shown to lower LDL cholesterol and triglycerides improving blood lipids, as opposed to a diet high in carbohydrates and  low in fat.

Along with the monounsaturated fat in avocadoes, many nutrients are present and working toward overall good health. The antioxidant power of Vitamins A, C and E. protect cells from harmful overproduction of free radicals. The immune system is armed against attack. Skin glows. Cardiovascular health is helped as blood flows. Further, a great percentage of the fat in the avocado is oleic acid which can reduce inflammation. Avocados boast a high content of the mineral Potassium, an electrolyte that  supports healthy blood pressure. Even protein is available in the avocado as it provides 18 essential amino acids. 

Fiber For Weight Loss

Fiber is an important part of the diet for weight loss. Health is improved by these complex carbohydrates. Digestion is slowed controlling the glycemic index. The body cannot digest fiber. Thus blood sugar and insulin processes are unaffected. Age and gender play a role in the determination of daily fiber requirements. According to the U.S. Department of Agriculture, excellent sources of fiber are found in foods containing at least 20 percent of the recommended daily allowance. Age, gender and caloric intake play a role in general fiber determinations. A reference for 1000 calories is 14 grams of fiber.  An example being 17.5 grams for a low calorie diet of 1250 calories.  Drink plenty of fluids for fiber's true potential. At least 8 glasses of water a day. 

Avocado Smoothies Weight Loss Image of Berries for a smoothie packed with fiber and antioxidants.

 

A simple solution for improved energy and cellular health are found in cold and creamy Avocado Smoothies.
  • 1 Avocado, Peeled and Pitted
  • 1 Cup of Raspberries
  • 1/4 cup Crushed Ice

Calories – 360

Fiber – 21 grams

Net Carbs – 11  (Subtract Fiber from Total Carbohydrates)

Daily Nutritional Requirements based on a 2,000 calorie diet

  • Vitamin A – 7 %
  • Vitamin C – 87 %
  • Vitamin E – 26 %
  • Vitamin K – 65 %
  • Vitamin B6 – 32 %
  • Folate – 47 %
  • Iron – 11 %
  • Manganese – 55 %
  • Magnesium – 22 %
  • Potassium – 33 %

This avocado smoothie is designed as a breakfast meal. Jump start daily nutritional requirements. Adjust the percentages to your caloric intake. Fill your day with purified water. 

Avocado Smoothies Weight Loss Wonders – Achieve Inner and Outer Beauty.

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Grapefruit Smoothie Recipes For Weight Loss

847 days
by in Healthy Smoothie Recipes For Weight Loss
Grapefruit smoothie recipes for weight loss help boost metabolism and lower fat mass.
 

grapefruit smoothie recipes for weight loss photo of grapefruit

Compounds in grapefruit are known to activate enzymes involved in cellular energy and boosting metabolism. Also, combining polyphenols of other fruits and vegetables may reduce fat mass. 
 
Polyphenols are phytonutrients found in grapefruit and other fruits with strong concentrations in many types of berries. They are compounds with several phenol groups namely aromatic rings with hydroxyl groups.  As a product of the plant cell, these secondary metabolites are vital to the health of the plant, guarding against ultraviolet radiation, infection and predatory insects.  The color of the fruit and the bitterness of taste are determined by polyphenols. Thousands of polyphenols have been identified with many more to be discovered. Major categories of polyphenols include phenolic acids, flavonoids and stilbenes.
 
Polyphenols have been shown to benefit the health of humans as well. Functioning as antioxidants, polyphenols can lower inflammation and neutralize free radicals. In turn, they support cellular activity including protection from DNA damage.
 
Specifically, the pink grapefruit is a prime example of polyphenols at play. This red-hued variety of grapefruit contains lycopene. Classified as a carotenoid, lycopene has a high antioxidant capacity. Limonoids found in grapefruit help create enzymes of detoxification, while the pectin content can reduce levels of harmful cholesterol in the blood. Naringenin, a flavonoid in grapefruit, is subject to ongoing studies in its connection to fat tissue function. The result being that naringenin may hinder adipose tissue expansion.  
 

One of many grapefruit smoothie recipes for weight loss packed with a plethora of polyphenols:

- 1/2 Cup Blackberries
- 1/2 Cup Strawberries
- 1/2 Grapefruit (Include Pith)
- 1/4 Cup Kale
 
Significant Nutritional Data
 
Calories – 115
Fiber – 8 Grams
 
Vitamin A –   82%
Vitamin C – 197%
Vitamin E  -    6%
Vitamin K – 190%
Calcium – 15% 
Copper –  13%
Iron – 8%
Magnesium – 11%
Mangenese – 47%
Potassium   – 16%
Zinc – 6%
 
Need Help Losing Weight? 

Grapefruit Smoothie Recipes For Weight Loss

Gluten Free Smoothie Recipes For Weight Loss

875 days
by in Healthy Smoothie Recipes For Weight Loss

gluten free smoothie recipes for weight loss image of papaya pomegranate and mum

Pose Gluten Free Smoothie Recipes For Weight Loss as a question. And the answer is yes. Of course. Healthy smoothie recipes for weight loss include fresh fruit, vegetables and filtered water. These ingredients are raw and unprocessed. A smoothie of fruit, vegetables and water is gluten free, naturally. 
 
The Protein Gluten
 
The proteins of prolamin and glutelin make gluten.  Found in grains like wheat, barley and rye, gluten helps the plant during germination. However, gluten does not help human beings by changing a dough's consistency. Our ancestors of the Fertile Crescent did not have the hybridized wheat of today as a dietary component. This translates to the body seeing gluten as a foreign invader. Inflammation can result as a protection mechanism. Ongoing studies relate gluten to inflammation and autoimmune reactions. Negative effects of long term or chronic inflammation include cancers and arthritis as well.  
 
For people with Celiac's disease, it is even more pressing.  The villi of the small intestines shrink, making it difficult for the body to absorb nutrients. Regarding gluten sensitivity, the body can mistake the gluten protein gliadin for the protein of the thyroid gland. It attacks incorrectly. Gluten from processed food also deceives our feelings. An induced opiate-like state overtakes our emotions. However, everything is not going to be all right. The effects are fleeting until more gluten is consumed. Excess weight will stay.
 
 

Physical Activity and Gluten Free Smoothie Recipes For Weight Loss Success

Besides gluten, other additives change the chemistry of the food to extend shelf life and to alter taste. These can hinder weight loss goals, dramatically. Some of the problems lie in the extra acid and toxins in the bloodstream. As a defense mechanism the body stores the surplus in the fat cells causing expansion. Also, the flow of  red blood cells is not as smooth. The process of oxygen to the cells to produce energy pales. So does physical activity. 
 
Further, there are interesting studies about the length of telomeres correlating to physical health and activity levels. Genetically speaking, telomeres are the end caps of DNA strands or chromosomes. As the cell ages, telomeres are known to get shorter. At a certain point, the cell will stop replicating. Except in some studies. The telomeres were shown to lengthen in a control group of exercising participants.
 
Other detriments include an extreme amount of free radicals from metabolic function. Cells are damaged. The aging process is accelerated. Natural remedies are found in a simple smoothie. The antioxidants in fruit and vegetables fight free radicals and a harmful chain reaction of electron stealing. Soon the temporary fix of gluten will develop into long lasting energy from natural foods. 
 
Everything Will Be All Right Naturally
 
Start the day with a gluten free smoothie. Throughout the day make wise food substitutions. Try quinoa instead of brown rice. Shirataki noodles as opposed to wheat pasta. Have multi-colored vegetables on a bed of greens. Pick up the pace of exercise and drink purified water. Have a few nuts. Even make smoothies with avocados to satisfy healthy fat requirements. Remember to include a fist full of protein.
 
Gluten free and process free. The body will heal itself.
 

Gluten Free Smoothie Recipes For Weight Loss?  Yes! 

Try this gluten free smoothie for the benefits of antioxidants, anti-inflammatory agents and phytochemical power aside from the macro and micro nutritional value:
 
   1 Cup Papaya
   1 Cup Strawberries
1/2 Cup Pomegranate Arils
1/4 Cup Arugula
1/4 Cup Filtered Water
 
Calories: 175
Fiber: 10 grams
 
Noted Nutrition:
 
Vitamin A – 31%
Vitamin C – 310%
Vitamin E – 8%
Vitamin K – 14 %
 
 Calcium – 6%
 Folate -13%
 Iron – 6%
Magnesium  -  8%
Manganese  - 30%
Potassium – 23%
 
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Healthy Smoothie Recipes With Low Glycemic Index

1055 days
by in Healthy Fruit Smoothies, Healthy Smoothie Recipes For Weight Loss, Low Glycemic Index, Weight Loss
Healthy smoothie recipes with a low glycemic index help keep blood sugar levels stable. The goal of healthy smoothies is to provide a delicious method for nutrient absorption, however, not at the expense of blood sugar concentrations.

Choose Healthy Smoothie Recipes With A Low Glycemic Index

healthy smoothie recipes with low glycemic index photo of model with small waist who easily burns belly fat

The glycemic index measures the rate which food breaks down into sugar in the bloodstream. Glucose provides energy to the body's cells via the bloodstream.  Certain foods are quick at increasing the level of blood glucose. These foods are considered to have a high glycemic index and can sabotage the process of energy absorption. The result causes long-term health upsets and weight management problems such as belly fat.
 
Why is belly fat detrimental to health?
 
Even if you are not considered overweight numerically, excess belly fat or visceral fat can be dangerous. This extra weight around your core can cause many health crises such as high blood pressure and diabetes. Concerning hypertension, abdominal fat may tamper with hormones that regulate the constriction of blood vessels. Diabetes can be the result of an increase of triglycerides from fatty acids in the liver and a decrease of insulin's control of blood sugar. Through achieved homeostasis with the help of healthy smoothies, hormones are kept in check. 
 
Lower glycemic index smoothie recipes will not generate these harmful effects. Glucose will be released at a slower rate. The pancreas and the liver are 2 such organs that would appreciate not being overburdened.
 
For an added measure of carbohydrates per food serving, know the glycemic load. This reflects the level of blood sugar as opposed to the the speed of the spike. Foods with a lower glycemic load won't promote raised blood sugar levels.
Glycemic load = (Glycemic Index of food  divided by 100) X Net Carbohydrates
 
Below is a quick reference:
 
Glycemic Index – Range from 0 to 100
  • 70 -100 – High glycemic index
  • 55 – 69 – Medium
  • 0 – 50 – Low and Optimal Range
 
Glycemic Load Scale
  • 20 and above – High Glycemic Load
  • 11 – 19 – Moderate
  • 0 – 10 – Low

Healthy Smoothie Recipes With Low Glycemic Index Example

  • 1/2 Cup Raspberries
  • 8 Strawberries 
  • 1 Celery Stalk
  • 1/4 Cup Filtered Water

healthy smoothie recipes with a low glycemic index photo of strawberries

This settling smoothie contains significant amounts of Vitamin C, Vitamin K, manganese, copper and fiber. Aside from the nutrients, this smoothie recipe is low on both fronts of the glycemic index and the glycemic load. Celery has next to nothing in value. Raspberries are low in carbohydrates with a corresponding low glycemic index and load. Strawberries have a glycemic index of 40 and a glycemic load of 3.5.
 
Begin the day with healthy smoothie recipes. A diet that generates an excellent measure of blood glucose levels will promote overall health especially in the brain. For a low glycemic index value, create smoothies with fruits such as raspberries, strawberries, pears, peaches, plums and apples. Try adding celery, spinach and even broccoli for a vegetable requirement.
 
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Low Calorie Smoothie Recipes By Numbers

1350 days
by in Healthy Smoothie Recipes For Weight Loss

Low calorie smoothie recipes promote weight loss and overall wellness.

Lose Weight By Numbers And Nutrition.

low calorie smoothie recipes image of papaya

Numerically, there are 3500 calories in one pound of body fat. Simply put, to lose one pound a week – decrease your caloric intake by 500 calories per day. Yet how does one estimate the total number of calories from which to subtract? Consider calculating your basal metabolic rate – BMR. The measure of basal metabolism reflects the least amount of energy expended to keep your body functioning. This includes systems such as respiration, circulation and temperature. A famous BMR calculation was achieved in 1919 by scientists J. Arthur Harris and Francis Benedict.
 
Female Equation:
Add (4.35 x weight in pounds) + (4.7 x height in inches) + 655
Subtract (4.7 x age)
 
Male Equation:
Add (6.23 x weight in pounds) + (12.7 x height in inches) + 66
Subtract (6.8 x age)
 
Next factor in the activity level. Multiply the BMR by 1.2 if sedentary, by 1.55 for moderately active or by 1.9 for extreme exercise and activity levels . The answer is the approximate number of calories necessary to maintain your current weight:
 
To lose one pound a week, subtract 500 calories from this figure. Unfortunately, myriad reasons may dispute the descending numbers on the scale as unwanted fat.  The loss could be water weight and lean tissue.
 

Low Calorie Smoothie Recipes Nutrition

Activity levels play a role in this equation. More energy expended through exercise will see more calories burned. Most important, healthy food will promote weight loss and not sabotage your efforts. When dieting, the limited number of calories should be of star quality filled with nutrients. Low calorie smoothie recipes offer this remedy.

1    Cup of Strawberries
1    Cup of Cubed Papaya
1/2 Cup of Shredded Romaine Lettuce
1/4 Cup of Filtered Water
 
Calories: 104
 
Percentages of Notable Nutrients Based on a 2000 calorie diet
Vitamin A  - 71 %
Vitamin C – 303 %
Vitamin K – 30 %
Manganese – 32 %
Potassium  -18 %
Folate – 30 %
Fiber  - 6 grams – 24 %

low calorie smoothie recipes image of romaine lettuce leaves

Begin the day with low calorie smoothie recipes for life. Look at the numbers and nutrition.
Basal metabolism encompasses the vast majority of the body's energy expenditure. Roughly 70 percent of energy is devoted to the functioning of vital organs – the liver, in particular, utilizing about 27 percent. Low calorie smoothie recipes support these functions with optimal levels of macronutrients plus vitamins, minerals and antioxidant power.
 
 
 
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Healthy Smoothies Burn Belly Fat

1672 days
by in Healthy Smoothie Recipes For Weight Loss

Burn Belly Fat – Both Visceral and Subcutaneous  

Healthy smoothies help our bodies maintain an optimum weight and burn belly fat. Excess pounds especially around the abdomen is a cause for concern. Subcutaneous fat which lies beneath the dermis or skin is unsightly. This fat can be quite apparent in the hips, thighs and vicinity of the belly button.

However, the more dangerous fat is visceral and remains unseen. Aside from disrupting hormonal function, studies have shown that visceral fat which surrounds the internal organs produce inflammatory molecules. These in turn can damage organs and lead to cardiovascular disease, diabetes and obesity.

The metabolically active visceral fat releases fatty acids. Over time, the liver may have trouble processing too many toxic elements. Soon, cholesterol known as LDL (low-density lipoproteins) released into the blood circulation will block the flow of blood to major organs. This constriction occurs when LDL forms plaque on the arterial walls. To discourage an overload of toxic activity, one must burn belly fat.

A certain level of visceral fat is necessary to cushion and protect the internal organs. Healthy smoothies support the nutritional aspect of lowering visceral fat to an optimal level. In general, fruit and vegetables are made of complex carbohydrates which help maintain blood sugar levels. Complex carbohydrates are made of 3 or more sugar molecules linked together. The body's processing of sugar needs to remain in balance by regulating insulin and glucagon. Complex carbohydrates allow a steady release of energy which stabilizes the energy levels in the body.  An imbalance can result in an increase in fat.

To burn belly fat, try one of these healthy smoothies rich in complex carbohydrates and nutrients:
- 2 Kiwis
- 1 Pear
- 1/2 Cup Spinach
- 1/2 Cup Filtered Water
 
This green smoothie is loaded with fiber, a complex carbohydrate, antioxidants and phytochemicals.  Not only will it help regulate blood sugar from the cycle of spiking and dropping, but it will provide many nutrients.
 

Certain Fruits In Healthy Smoothies Burn Belly Fat

healthy smoothies burn belly fat image of kiwi

For example, the chlorogenic acid present in kiwis is a polyphenol known for its free radical fighting and anticarcinogenic properties. Chlorogenic acid will burn belly fat by inhibiting fat absorption.
 
Pears are a good source of soluble fiber which dissolves in water. Recent and on-going studies have shown the correlation between soluble fiber and a decrease in abdominal fat deposits.
 
The dietary calcium of spinach also helps in an interesting way.  Calcium found in stored fat cells is said to regulate the storage and break down of fat.  Higher levels of calcium burn more fat. 
 

healthy smoothies to burn belly fat include fruits such as the image of a pearThis healthy smoothie recipe contains a high quantity of Vitamin C to help burn belly fat. Specifically, Vitamin C, a powerful antioxidant, is a cofactor in the biosynthesis of carnitine – a molecule necessary to burn belly fat as energy.

Filtering the water in healthy smoothies is critical to flush toxins out of the system.  Unfiltered water may contain contaminants such as xenoestrogens that interfere with hormonal function and impedes fat loss in the abdominal area.
 

 

Other ways to help rid the body of excessive visceral fat is through moderate exercise and sleep.  Engaging in exercise will promote good blood circulation for the delivery of nutrients and oxygen to cells. During a restful sleep, the body heals naturally. Theories surrounding sleep deprivation link higher levels of ghrelin (a hormone which increases hunger) to a reduction in the level of fat oxidation. There is a build up of lipids in visceral fatty tissues.

Healthy smoothies are a delicious way to burn belly fat – both visceral and subcutaneous. 

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