Apple Cider Vinegar Smoothies For Weight Loss are a health and wellness coup.  Not only does apple cider vinegar work toward cleansing the body of toxins, but it helps with blood sugar regulation as well.




apple cider vinegar smoothies for weight loss berries imageThe digestive process benefits from apple cider vinegar in the diet. Ph levels are improved. Raw apple cider vinegar, like lemons and limes leave an alkaline ash residue after digestion. Bacteria is regulated – both good and bad. Nutrients are assimilated.


The components of apple cider vinegar smoothies for weight loss including enzymes and organic acids are said to suppress appetite and prevent blood sugar level spikes, reducing the amount of insulin production. Acetic acid, in particular, assists in releasing the iron in food, thus promoting oxygen absorption and energy. Metabolism is increased.


These benefits are not just a modern-day discovery. They healing factors found in apple cider vinegar were enjoyed by ancient civilizations. The Babylonians to the Egyptians. The Chinese and the Greeks. Hippocrates, a famous Greek physician, was said to give patients apple cider vinegar and honey as an elixir. He also believed in the premise of food as medicine.


Our apple cider vinegar smoothies for weight loss will include other nutrient-enriched ingredients as well to cut the taste of straight vinegar.

Besides the antioxidant power of Vitamins A, C and E, the minerals of manganese and magnesium help control blood glucose levels and help the body’s nervous system. Manganese and magnesium are vital cofactors for enzymes and biochemical reactions.  


½ Tablespoon Apple Cider Vinegar (Raw, Unfiltered)

½ Cup Raspberries

8 Strawberries

1 Cup Spinach

¼ Cup Ice



Calories – 89

Carbohydrates – 12 (Net)


Vitamin A – 56 %

Vitamin C – 191 %

Magnesium – 15%

Manganese – 49 %


Other Reading –

Healthy Smoothie Recipes For Weight Loss


Apple Cider Vinegar Smoothies For Weight Loss