Healthy smoothies recipes alleviate gout berries imageHealthy smoothie recipes alleviate gout. Choosing the correct fruits and vegetables that are low in purine can help accomplish this task.  Berries, pineapples and citrus fruits are good examples.

Gout is a form of arthritis realized by high uric acid levels in the blood. Uric acid crystals are formed with sharp points like glass.  The affected joints and tissues become inflamed. Many times this is seen in the joint of the big toe.

Uric acid is produced by the metabolic process of purine, an organic compound. Excess not eliminated by the kidneys affect many areas. Besides gout,  high levels of uric acid can lead to heart problems. Nitric oxide molecules, essential in blood vessel health and in relaxation of artery walls, can be adversely affected by uric acid diminishing nitric acid.

Healthy Smoothie Recipes alleviate gout and heighten cardiovascular health. With the help of fruits low in calories, purine and uric acid measures, the smoothie can be made.

  • 1 Cup Pineapple Chunks
  • 1/2 Cup Blueberries
  • 1/2 Cup Lettuce
  • 1/4 Section of Grapefruit

This smoothie has 139 calories and 153 percent of the recommended daily allowance of Vitamin C, an antioxidant promoting cellular health, wound healing and anti-inflammatory function.

Healthy smoothie recipes alleviate gout caused by weight gain.

When insulin levels are high, the kidneys have more trouble  getting rid of uric acid. Healthy smoothie recipes can combat the ill effects of blood sugar drama.

Read more about weight loss - 

Healthy Smoothie Recipes for Weight Loss

Healthy Smoothie Recipes Alleviate Gout