Low calorie smoothie recipes promote weight loss and overall wellness.

Lose Weight By Numbers And Nutrition.

low calorie smoothie recipes image of papaya

Numerically, there are 3500 calories in one pound of body fat. Simply put, to lose one pound a week – decrease your caloric intake by 500 calories per day. Yet how does one estimate the total number of calories from which to subtract? Consider calculating your basal metabolic rate – BMR. The measure of basal metabolism reflects the least amount of energy expended to keep your body functioning. This includes systems such as respiration, circulation and temperature. A famous BMR calculation was achieved in 1919 by scientists J. Arthur Harris and Francis Benedict.
Female Equation:
Add (4.35 x weight in pounds) + (4.7 x height in inches) + 655
Subtract (4.7 x age)
Male Equation:
Add (6.23 x weight in pounds) + (12.7 x height in inches) + 66
Subtract (6.8 x age)
Next factor in the activity level. Multiply the BMR by 1.2 if sedentary, by 1.55 for moderately active or by 1.9 for extreme exercise and activity levels . The answer is the approximate number of calories necessary to maintain your current weight:
To lose one pound a week, subtract 500 calories from this figure. Unfortunately, myriad reasons may dispute the descending numbers on the scale as unwanted fat.  The loss could be water weight and lean tissue.

Low Calorie Smoothie Recipes Nutrition

Activity levels play a role in this equation. More energy expended through exercise will see more calories burned. Most important, healthy food will promote weight loss and not sabotage your efforts. When dieting, the limited number of calories should be of star quality filled with nutrients. Low calorie smoothie recipes offer this remedy.

1    Cup of Strawberries
1    Cup of Cubed Papaya
1/2 Cup of Shredded Romaine Lettuce
1/4 Cup of Filtered Water
Calories: 104
Percentages of Notable Nutrients Based on a 2000 calorie diet
Vitamin A  - 71 %
Vitamin C – 303 %
Vitamin K – 30 %
Manganese – 32 %
Potassium  -18 %
Folate – 30 %
Fiber  - 6 grams – 24 %

low calorie smoothie recipes image of romaine lettuce leaves

Begin the day with low calorie smoothie recipes for life. Look at the numbers and nutrition.
Basal metabolism encompasses the vast majority of the body's energy expenditure. Roughly 70 percent of energy is devoted to the functioning of vital organs – the liver, in particular, utilizing about 27 percent. Low calorie smoothie recipes support these functions with optimal levels of macronutrients plus vitamins, minerals and antioxidant power.
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Low Calorie Smoothie Recipes