Posts tagged gluten free smoothie
Pose Gluten Free Smoothie Recipes For Weight Loss as a question. And the answer is yes. Of course. Healthy smoothie recipes for weight loss include fresh fruit, vegetables and filtered water. These ingredients are raw and unprocessed. A smoothie of fruit, vegetables and water is gluten free, naturally.
The Protein Gluten
The proteins of prolamin and glutelin make gluten. Found in grains like wheat, barley and rye, gluten helps the plant during germination. However, gluten does not help human beings by changing a dough's consistency. Our ancestors of the Fertile Crescent did not have the hybridized wheat of today as a dietary component. This translates to the body seeing gluten as a foreign invader. Inflammation can result as a protection mechanism. Ongoing studies relate gluten to inflammation and autoimmune reactions. Negative effects of long term or chronic inflammation include cancers and arthritis as well.
For people with Celiac's disease, it is even more pressing. The villi of the small intestines shrink, making it difficult for the body to absorb nutrients. Regarding gluten sensitivity, the body can mistake the gluten protein gliadin for the protein of the thyroid gland. It attacks incorrectly. Gluten from processed food also deceives our feelings. An induced opiate-like state overtakes our emotions. However, everything is not going to be all right. The effects are fleeting until more gluten is consumed. Excess weight will stay.
Physical Activity and Gluten Free Smoothie Recipes For Weight Loss Success
Besides gluten, other additives change the chemistry of the food to extend shelf life and to alter taste. These can hinder weight loss goals, dramatically. Some of the problems lie in the extra acid and toxins in the bloodstream. As a defense mechanism the body stores the surplus in the fat cells causing expansion. Also, the flow of red blood cells is not as smooth. The process of oxygen to the cells to produce energy pales. So does physical activity.
Further, there are interesting studies about the length of telomeres correlating to physical health and activity levels. Genetically speaking, telomeres are the end caps of DNA strands or chromosomes. As the cell ages, telomeres are known to get shorter. At a certain point, the cell will stop replicating. Except in some studies. The telomeres were shown to lengthen in a control group of exercising participants.
Other detriments include an extreme amount of free radicals from metabolic function. Cells are damaged. The aging process is accelerated. Natural remedies are found in a simple smoothie. The antioxidants in fruit and vegetables fight free radicals and a harmful chain reaction of electron stealing. Soon the temporary fix of gluten will develop into long lasting energy from natural foods.
Everything Will Be All Right Naturally
Start the day with a gluten free smoothie. Throughout the day make wise food substitutions. Try quinoa instead of brown rice. Shirataki noodles as opposed to wheat pasta. Have multi-colored vegetables on a bed of greens. Pick up the pace of exercise and drink purified water. Have a few nuts. Even make smoothies with avocados to satisfy healthy fat requirements. Remember to include a fist full of protein.
Gluten free and process free. The body will heal itself.
Gluten Free Smoothie Recipes For Weight Loss? Yes!
Try this gluten free smoothie for the benefits of antioxidants, anti-inflammatory agents and phytochemical power aside from the macro and micro nutritional value:
1 Cup Papaya
1 Cup Strawberries
1/2 Cup Pomegranate Arils
1/4 Cup Arugula
1/4 Cup Filtered Water
Fiber: 10 grams
Vitamin A – 31%
Vitamin C – 310%
Vitamin E – 8%
Vitamin K – 14 %
Calcium – 6%
Iron – 6%
Magnesium - 8%
Manganese - 30%
Potassium – 23%