Healthy Smoothie Recipes For Detox

Alkalize With Healthy Smoothie Recipes

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Healthy Smoothie Recipes For The Proper pH Balance

Healthy smoothie recipes facilitate the body's proper acid to alkaline ratio. By maintaining a healthy pH level of the body, the prevention of diseases and restoration of health is achieved. The diet of our ancestors was based on survival amidst a natural setting. In modern times, health experts have linked diseases to the types of foods we ingest. Due to the advent of food processing and environmental hazards, toxins are prevalent. These toxic invaders disrupt the body's balance giving rise to acidosis.

Our bodies need to establish a healthy alkaline to acid ratio, which is signified by the pH level of our body. The pH scale ranges from 0 to 14, and a measure lower than 7 is considered acidic. The letters pH stand for potential hydrogen which refers to the capability of molecules to attract hydrogen ions. An alkaline molecule has a greater potential for attracting more hydrogen while an acidic molecule does not.

For life, the human body needs to keep a slightly alkaline level. The body in an alkaline state will neutralize excess acidity. However, when there are too many toxins in the body from a poor diet, detoxification organs and systems become compromised. Dangerous levels of acid circulate in our body and adversely affect tissues and organs. The body cannot heal itself and moves into an acidic state. This abnormally high acidic level of the blood and other tissues of the body is called acidosis. It is the one reason for the development of many diseases. These health problems include arthritis, depression, ulcers, skin issues, obesity and heart disease. Also, constant exhaustion and frequent rounds of colds and influenza are due to a high acidic level.

Use Alkalizing Fruits and Vegetables In Healthy Smoothie Recipes

To get to the core of these health problems, the body's pH level must be brought back to a normal range. It becomes vital to detox your body of the toxic elements. There are foods that can help replenish the depleted alkaline levels in the body while neutralizing excess amounts of acid and poisons. Through an alkaline diet, the body's pH level can tip towards the alkaline side. Incorporate fresh fruit and vegetables into your diet. Steer clear of processed foods laden with chemicals that help create an acidic environment. Instead choose some of the following as ingredients in healthy smoothie recipes:

Fruit – Mangoes, Pears, Grapes, Papaya, Citrus Fruits

Vegetables – Turnip Greens, Asparagus, Swiss Chard, Spinach, Lettuce

Generally, 75% of your daily food consumption should consist of alkalizing foods. The more alkaline foods we eat, the more efficient the neutralization of excess acids will be. To offset the excessive amounts of acid is to increase your body's alkalinity. Detox your body naturally with healthy smoothie recipes and return to an alkaline state of exceptional health.

Discover more healthy smoothie recipes that promote an alkaline environment of the body:

How to Detox With Healthy Smoothie Recipes

Healthy Smoothie Recipes

alkaline to acid ratio pH level

How To Detox With Healthy Smoothie Recipes

1662 days

by smoothie-recipes in Healthy Smoothie Recipes For Detox

How To Detox Your Body Naturally With Antioxidants

The components of fruit, vegetables and filtered water in healthy smoothie recipes contain antioxidants and phytonutrients which detox your body naturally. Antioxidants fight free radicals formed during the metabolic process of turning food into energy. Environmental toxins found in the air, water and food also produce free radicals. These unstable molecules can harm the structure and function of the body's cells. Knowing how to detox will help prevent and repair cellular damage caused by exposure to environmental toxic elements and the body's metabolic process.

Antioxidants are present in the vitamin and mineral content of fruit and vegetables. Vitamins A, C and E and minerals such as selenium are powerful antioxidants. Compounds known as phytochemicals have strong antioxidant qualities as well. Examples include luteins found in leafy green vegetables and flavonoids in citrus fruits and apples. Unrefined fruit and vegetables in healthy smoothie recipes are essential to obtain the maximum amount of nutrients.

How To Detox With Fruit in Healthy Smoothie Recipes

Grapes and citrus fruits have special qualities that break up excess mucus clinging to the intestinal tract. Lemons, limes and grapefruit contain liminoids that support the liver's detoxification processes. Here, toxins are converted to a less harmful form by liver enzymes. Fat-soluble toxins become water-soluble elements which can be excreted. Liminoids are said to enhance the activity of enzymes in both phases of liver detoxification.

The skin of fruits such as apples and pears are high in fiber and assist in flushing out toxic elements of the colon. The pectin found in apples can remove cholesterol and toxic metal residues that include mercury.

To help the urinary tract, cranberries contain proanthocyanidins which can prevent bacteria from sticking to the bladder walls. Studies show that this disease-fighting element extends to other areas of the body also. The properties of cranberries work to prevent kidney stones and promote intestinal health by fighting the growth of bacteria.

How To Detox With Vegetables

Green leafy vegetables can cleanse the colon tract due to fiber and detoxification nutrients. A diet high in fiber promotes colon health through effective elimination. Cabbage, in particular, boosts the body's sulfur and chlorine levels which work together to unclog the colon.

Other vegetables known for their superior detoxification properties are cauliflower and broccoli. Known as a cruciferous vegetable, cauliflower has a respectable level of B6 which assists in the production of lymphocytes. These white blood cells go after toxic invaders. Broccoli has sulforaphane, an antioxidant that stimulates detoxifying enzymes in the fight against cancer and high blood pressure.

Broccoli along with asparagus contains selenium. a trace mineral which detoxifies mercury. Another benefit of broccoli is to increase the synthesis of glutathione, a major detoxifying element in the body. If the body cannot produce a high concentration of glutathione, the liver cannot neutralize toxins. Glutathione, manufactured by the cells, is a vital antioxidant consisting of the amino acids, cysteine, glutamic acid and glycene. Aside from playing a key role in the functions of the liver, glutathione also contributes to a healthy immune system and nervous system. Support glutathione creation through good nutrition.

The answer of how to detox with healthy smoothie recipes:

1 Cup Grapes
1 Cup Pineapple
1/4 Cup Cranberries
1/4 Cup Shredded Cabbage
1/4 Cup Filtered Water

In nature, the secret to healing is revealed. The nutrients in whole fruit and vegetables grant antioxidants to limit and repair oxidative damage. To maintain the body's natural detoxification ability, choose fresh fruit and vegetables as the mainstay of healthy smoothie recipes for their high fiber, water and nutritional content.

Healthy Smoothie Recipes and Learning How To Detox

Learn how to detox your body naturally with the proper combination of fruit, vegetables and filtered water. A simple way to incorporate the healing strategies of fruit and vegetables is through smoothies. By removing toxins, our internal systems will resume a balanced state and health goals such as weight loss, rejuvenated skin and increased energy will be achieved. Browse this site for more ideas.