Posts tagged alkaline to acid ratio
Healthy Smoothie Recipes For The Proper pH Balance
Healthy smoothie recipes facilitate the body's proper acid to alkaline ratio. By maintaining a healthy pH level of the body, the prevention of diseases and restoration of health is achieved. The diet of our ancestors was based on survival amidst a natural setting. In modern times, health experts have linked diseases to the types of foods we ingest. Due to the advent of food processing and environmental hazards, toxins are prevalent. These toxic invaders disrupt the body's balance giving rise to acidosis.
Our bodies need to establish a healthy alkaline to acid ratio, which is signified by the pH level of our body. The pH scale ranges from 0 to 14, and a measure lower than 7 is considered acidic. The letters pH stand for potential hydrogen which refers to the capability of molecules to attract hydrogen ions. An alkaline molecule has a greater potential for attracting more hydrogen while an acidic molecule does not.
For life, the human body needs to keep a slightly alkaline level. The body in an alkaline state will neutralize excess acidity. However, when there are too many toxins in the body from a poor diet, detoxification organs and systems become compromised. Dangerous levels of acid circulate in our body and adversely affect tissues and organs. The body cannot heal itself and moves into an acidic state. This abnormally high acidic level of the blood and other tissues of the body is called acidosis. It is the one reason for the development of many diseases. These health problems include arthritis, depression, ulcers, skin issues, obesity and heart disease. Also, constant exhaustion and frequent rounds of colds and influenza are due to a high acidic level.
Use Alkalizing Fruits and Vegetables In Healthy Smoothie Recipes
To get to the core of these health problems, the body's pH level must be brought back to a normal range. It becomes vital to detox your body of the toxic elements. There are foods that can help replenish the depleted alkaline levels in the body while neutralizing excess amounts of acid and poisons. Through an alkaline diet, the body's pH level can tip towards the alkaline side. Incorporate fresh fruit and vegetables into your diet. Steer clear of processed foods laden with chemicals that help create an acidic environment. Instead choose some of the following as ingredients in healthy smoothie recipes:
Fruit – Mangoes, Pears, Grapes, Papaya, Citrus Fruits
Vegetables – Turnip Greens, Asparagus, Swiss Chard, Spinach, Lettuce
Generally, 75% of your daily food consumption should consist of alkalizing foods. The more alkaline foods we eat, the more efficient the neutralization of excess acids will be. To offset the excessive amounts of acid is to increase your body's alkalinity. Detox your body naturally with healthy smoothie recipes and return to an alkaline state of exceptional health.
Discover more healthy smoothie recipes that promote an alkaline environment of the body: