strawberry smoothie recipes image of flowering strawberry plantStrawberry smoothie recipes provide a wide variety of beneficial nutrients such as Vitamin C and manganese. Strawberries belong to the Rosaceae family and have remarkable healing qualities. By including one cup of strawberries in strawberry smoothie recipes, the recommended daily allowance for Vitamin C is met.

Vitamin C, known as ascorbic acid, is a powerful antioxidant that fights free radicals and ultimately works toward preventing cellular damage. This vitamin gives a boost to the immune system by stopping viral and bacterial invaders.  Aside from healing the body's cells and wounds, Vitamin C neutralizes toxins, repairs damaged tissue and improves skin collagen.  Vitamin C is a necessary component for a vast number of chemical reactions in the body.

A fair amount of manganese is found in strawberries. This mineral also has antioxidant properties.  Manganese is necessary to activate certain digestive enzymes and helps the body absorb nutrients such as Thiamin and Vitamin E. Specifically, manganese supports the body's conversion process of protein and fat to energy. Other benefits include helping with nerve and brain function, bone health and blood sugar regulation.

Strawberry Smoothie Recipes Phytonutrient Content

strawberry smoothie recipes fruit strawberries

Antioxidant and anti-inflammatory properties are present in the phytonutients of strawberries. These phytonutrients are plant chemicals with extensive health benefits. Phytonutrients are needed for the survival of plants against disease. This translates to humans as well. Strawberries are high in ellagic acid and flavonoids which include anthocyanins and quercetin. Anthocyanins, in particular, help protect blood vessels and the nervous system from oxidative damage. The ellagic acid in strawberries are said to fight the growth of cancer cells by inhibiting the DNA binding of some carcinogens.

Effective Strawberry Smoothie Recipes

strawberry smoothie recipes image pineapple strawberries blueberriesTo achieve optimal health benefits, drink a strawberry smoothie 3 times a week. Only use natural ingredients in strawberry smoothie recipes. Fresh fruit, vegetables and filtered water are key. A great time to enjoy strawberry smoothie recipes is upon awakening. Strawberries have a high content of water which helps one to feel fuller after consumption.  For effective nutrient absorption and detoxification benefits, drink the smoothie on an empty stomach. Natural strawberry smoothie recipes are low in calories, thus promoting weight loss.

Here is a powerful antioxidant recipe:

  • 1 Cup Strawberries
  • 1/2 Cup Blueberries
  • 1/2 Cup Pineapple Chunks
  • 1/2 Cup Filtered Water

This strawberry smoothie recipe is loaded with Vitamin C, manganese, antioxidants, phytonutrients and enzymes.  The fiber content is approximately 5 grams while the calorie count is 140.  Fiber in the diet is important for digestion and its benefits include promoting heart and colon health.  Strawberry smoothie recipes promote overall wellness.

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