Posts tagged complex carbohydrates

Avocado Smoothies Weight Loss Wonders

Avocado Smoothies – Weight Loss Wonders Indeed.

Avocado Smoothies Weight Loss Image Against A Brick Wall

Aside from counting calories and cutting away fat, consider the avocado as a fruit filled with fiber and healthy monounsaturated fat.  Avocado smoothies provide a breakfast meal, low in carbohydrates, high in fiber and antioxidants. 

Control Carbohydrates and Insulin Levels To Lose Weight

The hormone insulin is vital for transport of glucose from the blood to the cells. There it is converted to energy. Beta cells make insulin within the pancreas. Excess glucose is converted by the liver to glycogen. The liver and muscles house the glycogen for needed energy. The remains are converted to fat where the body becomes its storage silo. More carbohydrates, more insulin secretion. We get fatter. 

By making food choices that are unprocessed and low in simple carbohydrates, insulin production will be better balanced. Slow digesting foods see a gradual release of insulin. The fat and fiber of avocados help achieve this.

Avocado Smoothies Nutrient Absorption

Many studies such as those found at the U.S. National Institutes of Health (NIH) show the avocado's nutritional benefits. The monounsaturated fat content of avocadoes allow for better absorption of bioactive chemicals into the bloodstream.

A diet that includes avocados were shown to lower LDL cholesterol and triglycerides improving blood lipids, as opposed to a diet high in carbohydrates and  low in fat.

Along with the monounsaturated fat in avocadoes, many nutrients are present and working toward overall good health. The antioxidant power of Vitamins A, C and E. protect cells from harmful overproduction of free radicals. The immune system is armed against attack. Skin glows. Cardiovascular health is helped as blood flows. Further, a great percentage of the fat in the avocado is oleic acid which can reduce inflammation. Avocados boast a high content of the mineral Potassium, an electrolyte that  supports healthy blood pressure. Even protein is available in the avocado as it provides 18 essential amino acids. 

Fiber For Weight Loss

Fiber is an important part of the diet for weight loss. Health is improved by these complex carbohydrates. Digestion is slowed controlling the glycemic index. The body cannot digest fiber. Thus blood sugar and insulin processes are unaffected. Age and gender play a role in the determination of daily fiber requirements. According to the U.S. Department of Agriculture, excellent sources of fiber are found in foods containing at least 20 percent of the recommended daily allowance. Age, gender and caloric intake play a role in general fiber determinations. A reference for 1000 calories is 14 grams of fiber.  An example being 17.5 grams for a low calorie diet of 1250 calories.  Drink plenty of fluids for fiber's true potential. At least 8 glasses of water a day. 

Avocado Smoothies Weight Loss Image of Berries for a smoothie packed with fiber and antioxidants.


A simple solution for improved energy and cellular health are found in cold and creamy Avocado Smoothies.
  • 1 Avocado, Peeled and Pitted
  • 1 Cup of Raspberries
  • 1/4 cup Crushed Ice

Calories – 360

Fiber – 21 grams

Net Carbs – 11  (Subtract Fiber from Total Carbohydrates)

Daily Nutritional Requirements based on a 2,000 calorie diet

  • Vitamin A – 7 %
  • Vitamin C – 87 %
  • Vitamin E – 26 %
  • Vitamin K – 65 %
  • Vitamin B6 – 32 %
  • Folate – 47 %
  • Iron – 11 %
  • Manganese – 55 %
  • Magnesium – 22 %
  • Potassium – 33 %

This avocado smoothie is designed as a breakfast meal. Jump start daily nutritional requirements. Adjust the percentages to your caloric intake. Fill your day with purified water. 

Avocado Smoothies Weight Loss Wonders – Achieve Inner and Outer Beauty.

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Avocado Smoothies Weight Loss Wonders

Healthy Smoothies Burn Belly Fat

Burn Belly Fat – Both Visceral and Subcutaneous  

Healthy smoothies help our bodies maintain an optimum weight and burn belly fat. Excess pounds especially around the abdomen is a cause for concern. Subcutaneous fat which lies beneath the dermis or skin is unsightly. This fat can be quite apparent in the hips, thighs and vicinity of the belly button.

However, the more dangerous fat is visceral and remains unseen. Aside from disrupting hormonal function, studies have shown that visceral fat which surrounds the internal organs produce inflammatory molecules. These in turn can damage organs and lead to cardiovascular disease, diabetes and obesity.

The metabolically active visceral fat releases fatty acids. Over time, the liver may have trouble processing too many toxic elements. Soon, cholesterol known as LDL (low-density lipoproteins) released into the blood circulation will block the flow of blood to major organs. This constriction occurs when LDL forms plaque on the arterial walls. To discourage an overload of toxic activity, one must burn belly fat.

A certain level of visceral fat is necessary to cushion and protect the internal organs. Healthy smoothies support the nutritional aspect of lowering visceral fat to an optimal level. In general, fruit and vegetables are made of complex carbohydrates which help maintain blood sugar levels. Complex carbohydrates are made of 3 or more sugar molecules linked together. The body's processing of sugar needs to remain in balance by regulating insulin and glucagon. Complex carbohydrates allow a steady release of energy which stabilizes the energy levels in the body.  An imbalance can result in an increase in fat.

To burn belly fat, try one of these healthy smoothies rich in complex carbohydrates and nutrients:
- 2 Kiwis
- 1 Pear
- 1/2 Cup Spinach
- 1/2 Cup Filtered Water
This green smoothie is loaded with fiber, a complex carbohydrate, antioxidants and phytochemicals.  Not only will it help regulate blood sugar from the cycle of spiking and dropping, but it will provide many nutrients.

Certain Fruits In Healthy Smoothies Burn Belly Fat

healthy smoothies burn belly fat image of kiwi

For example, the chlorogenic acid present in kiwis is a polyphenol known for its free radical fighting and anticarcinogenic properties. Chlorogenic acid will burn belly fat by inhibiting fat absorption.
Pears are a good source of soluble fiber which dissolves in water. Recent and on-going studies have shown the correlation between soluble fiber and a decrease in abdominal fat deposits.
The dietary calcium of spinach also helps in an interesting way.  Calcium found in stored fat cells is said to regulate the storage and break down of fat.  Higher levels of calcium burn more fat. 

healthy smoothies to burn belly fat include fruits such as the image of a pearThis healthy smoothie recipe contains a high quantity of Vitamin C to help burn belly fat. Specifically, Vitamin C, a powerful antioxidant, is a cofactor in the biosynthesis of carnitine – a molecule necessary to burn belly fat as energy.

Filtering the water in healthy smoothies is critical to flush toxins out of the system.  Unfiltered water may contain contaminants such as xenoestrogens that interfere with hormonal function and impedes fat loss in the abdominal area.


Other ways to help rid the body of excessive visceral fat is through moderate exercise and sleep.  Engaging in exercise will promote good blood circulation for the delivery of nutrients and oxygen to cells. During a restful sleep, the body heals naturally. Theories surrounding sleep deprivation link higher levels of ghrelin (a hormone which increases hunger) to a reduction in the level of fat oxidation. There is a build up of lipids in visceral fatty tissues.

Healthy smoothies are a delicious way to burn belly fat – both visceral and subcutaneous. 

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