Weight Loss

Frozen Fruit Smoothies For Weight Loss

789 days

by smoothie-recipes in Frozen Fruit, Weight Loss

Frozen fruit smoothies for weight loss mirrors the results of fresh fruit ingredients. Imagine a cold winter's day. Orchards are barren, awaiting buds of renewal. There is however a piece of nature preserved. The nutrients are intact. Exotic fruit varieties are fresh from afar. Consider making a fruit smoothie from frozen fruit to help in weight loss goals.

Frozen fruit smoothies for weight loss berries image providing the same nutritional quality as fresh.

Anthocyanins Power Frozen Fruit Smoothies For Weight Loss

Anthocyanins are a powerful ally for weight loss battles. Freezing maintains their action. Organically grown berries still hold much of their nutrients as seen in their fresh form. Bright and colorful frozen berries are evidence of their anthocyanins – a phytonutrient responsible for the beautiful hues and specific health benefits.

The anthocyanins, a flavonoid found in blueberries, help fight disease because of their antioxidant properties. The red of strawberries act as anti-inflammatory agents, helping hormones involved in weight loss. Production of a protein hormone known as adiponectin rises with anthocyanins and so does metabolism.

Ideal fruits are local, in season and organically grown. However, this selection is limited by climate and the growing season. Craving an exotic fruit can be pricey and devoid of nutrients in fresh form. On the journey from the plant to store shelf, the fruit can undergo detrimental changes. Once picked at harvest time, the fruit is subject to respiration. Loss of nutrients and moisture will occur, amplified by warmer air. For example, Vitamin C in fresh fruit degrades due to heat, oxygen and exposure to light. Fruits such as berries, pineapples, grapes and figs will not continue the ripening process as would bananas and kiwis. Therefore, frozen fruit is an optimal choice, as the fruit will have been plucked from the plant at a time of its maximum ripeness and flash frozen.

To lose weight, use organically grown fruit. Its sweet taste is enough. Don't purchase those with added sugar. Count the calories. Fresh fruit and their frozen reflection are in the same caloric realm. A half cup of blueberries, either frozen or fresh is listed as 40 calories by the USDA. Fiber content is 2.2 grams for frozen and 2 grams for fresh. Besides calories, convenience is also a key factor. In the freezer, bioactive blueberries lend their phytochemical assistance at any time.

Blend Some Frozen Fruit

Blend a cup and a half of frozen blueberries, strawberries and black raspberries. Many stores carry this frozen medley.

Approximate nutrition:

Calories – 150.

Vitamin C – 90 percent.

Vitamin A – 15 percent.

Iron – 15 percent.

Fiber – 25 percent.

A high-speed blender such as the Nutri-Bullet can handle icier ingredients. A conventional blender is still effective with slightly defrosted fruit.

Freezing extends the life cycle of fresh fruit. Frozen fruit smoothies for weight loss capture nutrition from lands far away or hibernating fruit plants of nearby growers.

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Healthy Smoothie Recipes For Weight Loss

Frozen Fruit Smoothies For Weight Loss

Healthy Smoothie Recipes With Low Glycemic Index

1144 days

by smoothie-recipes in Healthy Fruit Smoothies, Healthy Smoothie Recipes For Weight Loss, Low Glycemic Index, Weight Loss

Healthy smoothie recipes with a low glycemic index help keep blood sugar levels stable. The goal of healthy smoothies is to provide a delicious method for nutrient absorption, however, not at the expense of blood sugar concentrations.

Choose Healthy Smoothie Recipes With A Low Glycemic Index

The glycemic index measures the rate which food breaks down into sugar in the bloodstream. Glucose provides energy to the body's cells via the bloodstream. Certain foods are quick at increasing the level of blood glucose. These foods are considered to have a high glycemic index and can sabotage the process of energy absorption. The result causes long-term health upsets and weight management problems such as belly fat.

Why is belly fat detrimental to health?

Even if you are not considered overweight numerically, excess belly fat or visceral fat can be dangerous. This extra weight around your core can cause many health crises such as high blood pressure and diabetes. Concerning hypertension, abdominal fat may tamper with hormones that regulate the constriction of blood vessels. Diabetes can be the result of an increase of triglycerides from fatty acids in the liver and a decrease of insulin's control of blood sugar. Through achieved homeostasis with the help of healthy smoothies, hormones are kept in check.

Lower glycemic index smoothie recipes will not generate these harmful effects. Glucose will be released at a slower rate. The pancreas and the liver are 2 such organs that would appreciate not being overburdened.

For an added measure of carbohydrates per food serving, know the glycemic load. This reflects the level of blood sugar as opposed to the the speed of the spike. Foods with a lower glycemic load won't promote raised blood sugar levels.

Glycemic load = (Glycemic Index of food divided by 100) X Net Carbohydrates

Below is a quick reference:

Glycemic Index – Range from 0 to 100

70 -100 – High glycemic index
55 – 69 – Medium
0 – 50 – Low and Optimal Range

Glycemic Load Scale

20 and above – High Glycemic Load
11 – 19 – Moderate
0 – 10 – Low

Healthy Smoothie Recipes With Low Glycemic Index Example

1/2 Cup Raspberries
8 Strawberries
1 Celery Stalk
1/4 Cup Filtered Water

This settling smoothie contains significant amounts of Vitamin C, Vitamin K, manganese, copper and fiber. Aside from the nutrients, this smoothie recipe is low on both fronts of the glycemic index and the glycemic load. Celery has next to nothing in value. Raspberries are low in carbohydrates with a corresponding low glycemic index and load. Strawberries have a glycemic index of 40 and a glycemic load of 3.5.

Begin the day with healthy smoothie recipes. A diet that generates an excellent measure of blood glucose levels will promote overall health especially in the brain. For a low glycemic index value, create smoothies with fruits such as raspberries, strawberries, pears, peaches, plums and apples. Try adding celery, spinach and even broccoli for a vegetable requirement.

Healthy Smoothie Recipes With Low Glycemic Index

bloodstream glucose glycemic index

Smoothie Recipes For Weight Loss And Energy

1233 days

by smoothie-recipes in Weight Loss

Smoothie recipes for weight loss and energy can change your life. More energy will be harnessed through the loss of weight and the added nutritional elements. Begin the journey toward a loss of weight and an increase in energy, by making minor dietary adjustments daily. In other words: little steps. Chip away the pounds. These changes will support your metabolism. A sudden drop in calories will slow the metabolism as your body goes into a calorie conservation mode. The fat cells may become smaller from a crash diet, yet they still actively exist and can expand again.

Each day try to incorporate more raw fruit, uncooked vegetables and filtered water into the diet. Enter smoothie recipes. The substitution of fruit and vegetables alone instead of processed foods will send you on your way. Also, drink filtered water.

So how do we lose weight?

How do we heal from years of weight gain and toxins?

Smoothie Recipes For Weight Loss and Energy Balance

The systems of the body need to function in a balanced state. One cannot lose weight if major organs are floundering. For example, when the liver cannot regulate fat, weight is gained, metabolism slows and fat can accumulate in different regions. Also, an overabundance of toxins will be stored in fat cells. Necessary nutrients will not be absorbed. The chemical reactions of metabolism will not efficiently convert the power of food into energy needed for the body. Fortunately, the body will heal itself. Eat raw fruits and vegetables loaded with antioxidant and anti-inflammatory power. The vitamins, minerals, fiber and phytochemicals of fruit and vegetables are natural mechanisms that assist the body.

Three Simple Tips

- Eat a variety of fruits and vegetables for their individual qualities. The vitamins of one can support another. For instance, include fruits such as oranges with spinach in smoothie recipes for weight loss and energy. The Vitamin C of the orange helps in the absorption of iron from the spinach.

- Enjoy fruits and vegetables in their raw form. Cooking above a certain temperature can destroy the nutrients. Water soluble vitamins such as Vitamin C and Vitamin B will diminish in hot, boiling water. A cool smoothie is a great alternative.

- Choose organic fruit and vegetables for their digestive enzyme benefits. Digestive enzymes break down food for the body to utilize as energy. The enzyme content of fruit and vegetables gives a needed source of enzymes besides what our bodies produce. More nutrients will be absorbed. Energy will increase. Seek out local organic growers.

Fruit and vegetables have lived on Earth for thousands of years. A key to their survival are the phytonutrients – naturally occurring compounds in plants. These phytochemicals act as protectors against harmful pathogens, bugs and radiation. They signal growth and determine colors of the plant. Some of these qualities may help humans as well especially their antioxidant capabilities. Antioxidants deal with the free radicals from metabolic processes that can destroy healthy cells.

Sample of Smoothie Recipes For Weight Loss and Energy

1/2 Cup Pineapple Chunks
1/2 Cup Pomegranate Arils
1/2 Cup Spinach
1/4 Cup Filtered Water

Maintain a high level of energy through good nutrition and absorption. Try smoothie recipes for weight loss and energy in the morning. That is a giant step.

smoothie recipes for weight loss and energy

chemical reactions of metabolism digestive enzyme benefits

Weight Loss Smoothie Recipes Key Ingredients

1794 days

by smoothie-recipes in Weight Loss

Weight loss smoothie recipes are made with natural fruit, vegetables and filtered or ionized water. Certain fruit and vegetables promote weight loss through an optimal use of energy. By combining these elements with purified water, a simple smoothie can have amazing health benefits.

Weight Loss Smoothie Recipes and Metabolism

Metabolism can be defined as the biochemical reactions within living organisms to maintain life. These chemical reactions may be anabolic or catabolic. Anabolic reactions change smaller molecules into larger ones such as making new cells. Energy is used in the process. Catabolic reactions break down complex molecules into smaller ones. Energy is released during this process. When the body has an imbalance of energy or calories from food, the excess energy may be stored as fat or glycogen.

Effective weight loss smoothie recipes are made with foods that help the body burn more calories in digestion than is contained in the food itself. Sometimes referred to as negative calorie foods or catabolic foods, these fruits and vegetables help speed up catabolic reactions – the breakdown of fats and carbohydrates for energy.

There are many fruits with these qualities that can be incorporated into weight loss smoothie recipes. The following are among the best:

Berries – Blueberries, Blackberries, Strawberries

Citrus Fruit – Lemons, Limes, Oranges, Grapefruit

Melons – Watermelon, Cantaloupe

Pineapples, pears and plums also fall into this category.

Green vegetables to include in weight loss smoothie recipes are asparagus, broccoli, celery, cucumbers, lettuce and spinach.

Not only are these fruits and vegetables low in calories, they contain powerful antioxidants as well. Antioxidants help neutralize free radicals which can be produced during oxidation, a metabolic process. A free radical is an atom with an unpaired election. This free radical will quickly seek an electron from a healthy molecule to regain stability. The human body in a balanced state has natural free-radical defense mechanisms. However, when there are too many free radicals from external toxins or bad food choices, a chain reaction of electron stealing can occur. Cells may be damaged to the point of disrepair and disease.