strawberry smoothie recipes

Healthy Smoothies Ebook


healthy smoothies banner of fruit the secret to healing is found in nature

Healthy Smoothies Restore The Body's Natural Balance

So The Body Can Heal Itself

Imagine enjoying a healthy smoothie recipe upon awakening every morning. In the process, natural changes will be seen:

  • A sustained loss of weight

  • Youthful and glowing skin  

  • Proper pH balance

  • The immune system primed against disease.

  • Dangerous toxins flushed from the system. 


healthy smoothies orange berries image


healthy smoothies for a beautiful you ebook cover

Become lighter and filled with energy.


This ebook includes 50 healthy smoothie recipes, each one enhancing your overall wellness. Along with these healthy smoothies, over 60 pages of information is provided for weight loss, detoxing, increasing energy, having youthful, resillient skin and supporting an alkaline state of the blood.

How to make a smoothie is simple. The benefits are vast and solve many health problems. 


It's Never Been So Easy!

Get A Copy of this Ebook Today – Only $3.95

Here Is what you will learn:

  • Discover how healthy smoothies can heal and balance our internal systems through detoxification of existent invaders.

  • Learn why your seemingly healthy food choices may be counterproductive to your weight loss goals.

  • Find out how to achieve the optimal absorption of nutrients from healthy smoothies through digestive enzymes.

  • Get information on antioxidants which help keep free radicals from damaging cell structures.

  • Discover how healthy smoothies will supercharge the immune system and promote an alkaline environment in which disease cannot thrive.

  • Learn which fruits and vegetables help in collagen production and the renewal of damaged skin.

  • Know the proper food combining and timing of when to drink smoothies for effective digestion thus alleviating heartburn and acid reflux.

  • Be aware of the dangers of dehydration and the benefits of drinking water which has been filtered.

  • Learn why raw and living foods are the best selection for healthy smoothies as opposed to processed ingredients.

Healthy Smoothies Heal Our Internal Systems



Healthy Smoothies For A Beautiful You

Helpful articles:

Healthy Smoothies

Cleansing Benefits of Drinking Water

The Health Benefits of Drinking Water

The Health Benefits of Drinking Water is presented as a single notion – Water is life. To begin, rough estimates for smooth water analysis are provided. Our bodies are more water than not hovering at 66 percent give or take 10 percent. Your flowing blood and thinking brain each consist of approximately 85 percent water. Muscles flex at 75 percent. Even our earth with moving rivers and tidal oceans is mostly 70 percent water.

To live and thrive, all cells need water. Water supplies cells with oxygen and nutrients by way of blood. Your body cannot absorb nutrients without proper hydration. In other words if you are in a state of dehydration, high quality foods and vitamins will not be absorbed. The benefits of drinking water effect metabolism as well. One example is that fat will be metabolized into energy instead of being deposited in the body. Also, the air in our lungs and our joints are moisturized. Body temperature is regulated.

benefits of drinking water image of a strawberry which is high in water content The brain needs water to function, otherwise, there are a host of dehydration symptoms such as damaged blood vessels and headaches. Hydration helps in replenishing serotonin to stop depression and melatonin to prevent sleep disorders. Also, water produces electrical and magnetic energy to all cells to fight fatigue. There exist alternate ways to hydrate such as a strawberry smoothie. Strawberries are a fruit with a high water content coupled with the hydration factor of ice and water. Also, strawberries contain salicylic acid which is an ingredient found in aspirin.

Dehydration Thwarted By The Benefits of Drinking Water

Without hydration, we have stagnation. Hence retained toxins will change our natural ph balance in our blood to that of highly acidic. Paramount to optimal health, blood must be alkaline. In a life saving effort, the body finds ways to lower the dangerous levels of acid. The body's defense is to send messages for the excess acid to be stored in fat cells. Then these fat cells will remain as safeguards. Envision your body as a beautiful, flowing stream not a troubled fat storage unit.

Basically, 8 cups of water a day will keep dehydration at bay. People suffering from illness or engaged in athletic activity may need more water. A general rule is found in the ratio of body weight to ounces of water. Divide your weight in half. This number is how many ounces of water you should consume to maximize the benefits of drinking water. Remember for variety, healthy fruit smoothies can count as one of those glasses. Hydrate through pure drinking water and fruits like mangoes.

Time to create ice, where each molecule is hydrogen bonded to 4 other molecules. We can make our ice out of water that contains vitamins and no calories. Use water that is filtered and free of dangerous contamination such as bacteria, inorganic materials like chlorine and lead, and volatile organic compounds which contain carbon. Water which is polluted and vibrates at a lower frequency attracts this bacteria. When storing your filtered water, use a glass container. Over an extended period of time, plastic by-products will leak into our healthy filtered water. Please recognize that the quality of the water we drink is just as vital as the correct quantity.

Benefits of Drinking Water As A Life Force

Water has a life force. Clean water contains naturally occurring life forces. Our bodies deserve the natural water on earth providing positive life forces for maintaining our lives. Interesting studies conducted by Dr. Masaru Emoto display the quality of water through photos of ice crystals. His work involves freezing the water to subzero temperatures. Ice crystals from pure spring water are seen as beautiful crystals while the ice crystals from tap water are dull and not nearly as intricate. His theories have also been extended to classical music and positive phrases being responsible for stunning ice crystal formation. Pure drinking water vibrate at a higher frequency. Resonate good health with the benefits of drinking water.

An alternative way to hydrate is to drink healthy smoothies.  Here is an example:

Magnificent Strawberry Mango

  • 1/2 cup of ice from filtered water or frozen vitamin water
  • 1/2 cup of filtered water (ionized water is best)
  • 8 fresh strawberries
  • 1 fresh mango

The ice is enriched with vitamins. Strawberries are fruits with a high water content and have additional benefits ranging from healing headaches to skin dilemmas. The mango mixes in the powerful antioxidants of Vitamins A, C and E.  Ionized water has undergone the process of electrolysis where the acid and alkaline properties have been fractioned, by way of the electric charge found within calcium and magnesium ions. A successful ionization of drinking water has supreme benefits for every aspect of our health.


The Benefits of Drinking Water That is Alkaline

A convenient and cost effective way to achieve the cleansing benefits of drinking water is to obtain a portable alkaline water ionizer.  The Original IonPod converts water into alkaline and ionized water that you can drink almost anywhere. 

"Improve your water, improve your life! Most people drink nowhere near enough water and the water they do drink is oxidizing, acid (low pH) and contributes to premature aging. This has been proven in thousands of clinical cases. Today, acidity abounds due to improper eating and drinking habits. This acidity sets the stage for almost every illness you can name. You will be amazed at the health goals you can achieve when acidity is no longer ruling your body.

  •  Create Silky Smooth, Fresh Tasting Water In Minutes!
  •  Increases Hydration!
  •  Alkalizes pH By Up To 2000%!
  •  Generates Low ORP Antioxidant Water!
  •  Contains Silver & Anti-bacterial Ceramic Spheres!"

Visit Amazon For the Original IonPod 2 Pak 


Related Articles on the Cleansing Benefits of Drinking Water

- Healthy Fruit Smoothies For A Beautiful You

- Improving Your Raw Foods Diet With Ionized Water

 Cleansing Benefits of Drinking Water by Claire Milligan

Healthy Fruit Smoothies For A Beautiful You

Healthy fruit smoothies are comprised of fruit and pure drinking water. Envision the natural beauty of fruit thriving in the sun and rain. Imagine fruit trees. Imagine vineyards and strawberry fields. This scenery does not belie the nutrients.

Healthy Fruit Smoothies Antioxidant Power

healthy fruit smoothies pineapple mango berries image

Fruits are filled with vitamins, many of which contain vitamin A, C and E. These are antioxidant rich foods which help keep free radicals from damaging cell structures. Free radicals occur naturally from food being broken down in the body. They are formed during the oxidation process. Sometimes when an atom loses an electron in its outer ring, the atom becomes a free radical. The atom becomes positively charged because of the lack of the negatively charged electron. Since opposites attract, the positively charged atom or molecule that is now a free radical will seek out another electron from a balanced atom. In time this reactive process causes biological damage. Drink healthy fruit smoothies enriched with antioxidants to manage these free radicals before they go into a frenzied chain reaction of electron stealing. Unhand that electron.

Some examples of fruits with antioxidants are watermelon and mangoes, filled with Vitamin A. Kiwis and strawberries are a good source of Vitamin C. Blackberries, blueberries and mangoes are enriched with Vitamin E. These fruits are delicious ingredients for healthy fruit smoothies as well.

Healthy Fruit Smoothies Benefit Skin

The radiating sun can hurt the membrane of your skin cells. Again we must defend our castle with antioxidants, decreasing the chance for destruction of DNA in our skin cells. Aside from the bright sun, inner disturbances to our skin can occur such as acne.

healthy fruit smoothies strawberries image

Coming to the rescue are strawberries, a good source of salicylic acid. Externally, strawberries soothe sun burn. They help get rid of dead cells and clean our pores. After ingesting strawberries in healthy fruit smoothies, work toward curing dermatitis is accomplished, internally. Another disease affecting skin and self-esteem is rosacea. Berries such as blueberries, raspberries and strawberries alleviate the burning and itching of rosacea.

Healthy Fruit Smoothies and Digestion

Fruits also contain fiber. Fiber helps in digestion. Soluble fibers help the body by disallowing a high level of starch and sugar absorption. Thus cholesterol is lowered. One word – apples.

Remember do not cook fruits (or vegetables). By preparing foods through cooking above the temperature of 118 degrees Fahrenheit, the digestive enzymes will be destroyed. Digestive enzymes break down the food in the body so that the nutrients can be absorbed. In a raw foods diet, enzymes help start the digestive process. Thus when food is cooked and digestive enzymes are lost, our poor pancreas will have to work overtime to produce more enzymes. Digestive enzymes from raw fruits in our healthy fruit smoothies not only help in digestion but detoxification as well.

The Life Force of Healthy Fruit Smoothies

Some interesting evidence has come to light in the life force of raw foods. Based on studies by two German scientists, Hardy Vogtman and Angelika Meier-Ploeger, organic foods contain more vitamins, minerals and nutrients than foods laden with fertilizer. Their theory is supported by counting light units emitted from the particular food. Every organism emits light levels albeit low. Another word for this light level is biophotons. Further these scientists believe that energy from light is stored in DNA during photosynthesis.  Also, light is transmitted to cells and can be subsequently measured. Their ratio findings – the greater the light energy, the more life force. This life force then ingested by humans and animals makes us more vital.

Along these lines comes vibration. All living things have a vibrational frequency. All living elements are electromagnetic. Ingesting foods with higher vibrations such as organic fruits or uncooked foods is the best for your body's cells and systems. Another interesting study is one performed with Kirlian photography, where the images show the electric fields of the subject. Pictures of organic and/or uncooked fruits and vegetables show amazing electrical auras emitting from the images compared to their cooked and fertilized counterparts.

healthy fruit smoothies image of lemon stawberries and kiwiFinally, the line between life and death is energy. Eat foods with a higher healthy vibration, such as fresh, organic raw fruit. When eating cooked foods, squeeze fresh organic lemon juice upon it, to raise the vibrational frequency. Your thoughts can change vibrational frequency as well. For powerful, healthy fruit smoothies, think positively while enjoying your drink.

When picking your fruits, find the organic kind. Always wash your fruit. Pesticide residue is poisonous. Especially clean fruits where the outer layer would not be peeled for your smoothie preparation like berries.

For rejuvenating antioxidant enriched healthy fruit smoothies, blend the ingredients of

  • 1/2 cup strawberries
  • 1/2 cup mango slices
  • 1/2 cup kiwi slices
  • 1/2 cup crushed ice made with filtered water

Fruit and ice will change your life. Filter your water. Drink raw organic creations for your healthy fruit smoothies and a beautiful you.

By Claire Milligan

Related Articles for healthy fruit smoothies


Transform your health naturally with healthy smoothie recipes found on this site.  Also included are tips on weight loss, detoxification, glowing skin, proper pH balance and energy.

healthy fruit smoothies ebook cover of recipes


 Learn how to make healthy fruit smoothies and fruit and vegetable smoothies as well.  Recipes are designed for optimal digestion of nutrients.

Healthy Fruit Smoothies

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